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ActiveX - 08.20.08: "Parade of Fools"

Posted by ActiveArch on Aug 20, 2008 5:06:17 PM

 

A fun :30 workout that paraded us around the building so everyone not choosing to participate could see what they were missing out on!

 

 

1 Round

 

 

400 m lunge http://community.active.com/blogs/ActiveX/2008/08/20/activex-082008-parade-of-fools/single file, where people can see you

100 body rows

400 m run BACKWARDS

100 sit ups

 

 

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Comments (10)
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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