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ActiveX - 08.20.08: "Parade of Fools"

Posted by ActiveArch on Aug 20, 2008 5:06:17 PM

 

A fun :30 workout that paraded us around the building so everyone not choosing to participate could see what they were missing out on!

 

 

1 Round

 

 

400 m lunge single file, where people can see you

100 body rows

400 m run BACKWARDS

100 sit ups

 

 

417 Views


Comments (10)
Aug 20, 2008 5:10 PM mdobransky mdobransky    says:

Anyone get a count on how many lunges that was? YIKES!
Aug 20, 2008 5:30 PM Michael_Martin_Active Michael_Martin_Active    says:

Now its the legs turn to feel the pain had by the hands and shoulders on Monday.
Aug 21, 2008 8:24 AM Karen Hardy Karen Hardy    says:

100 pull-ups after 4 rounds of that madness on Monday...now that's just mean!

Good times Thanks Arch!
Aug 21, 2008 8:27 AM active_andrea active_andrea    says:

Well if It wasn't for B I wouldn't have made it through those lunges. I am feeling them today I like these types of workouts .. everyone can chit chat while lunging together! Thats what I do best

Aug 21, 2008 8:31 AM LaurenP LaurenP    says:

I'm feeling this one this morning - my quads and my arms are useless today

Aug 21, 2008 9:04 AM m.a.r.k. m.a.r.k.    says:

Fools we may be, but at least we know how to have a good time...while inflicting pain on ourselves.  Thanks Arch!
Aug 21, 2008 9:28 AM Caehle Caehle    says in response to m.a.r.k.:

Yes of course, I'm sure that everyone watching us was wishing that they could have been out there too!  (Especially the lady in the car honking at us)  I actually love that workout, thanks Arch!
Aug 21, 2008 11:41 AM Active T Active T    says:

That was a good rotation of hitting all essential muscles...all of which are screaming in pain! Thanks to all of those distracting me through the lunges.  Don't know if I would have made it!
Aug 21, 2008 2:33 PM bryanpsd bryanpsd    says:

I like running backwards trying to look to see what I want in come-on-in and tripping over a curb....

 

If you never did, you should. These things are fun, and fun is good.

Dr. Seuss

 

Thanks

 

Arch
Aug 21, 2008 2:43 PM drewchandler drewchandler    says:

Thanks Arch. My brain and my muscles are having a kick-ass conversation about now. "I hate you. No, I hate you. Well, I hate you more. Oh yeah!...........
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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