ActiveX Training: ActiveX - 08.20.08: "Parade of Fools"

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ActiveX - 08.20.08: "Parade of Fools"

Posted by ActiveArch Aug 20, 2008

A fun :30 workout that paraded us around the building so everyone not choosing to participate could see what they were missing out on!

1 Round

400 m lunge single file, where people can see you
100 body rows
400 m run BACKWARDS
100 sit ups

Aug 20, 2008 5:10 PM

mdobransky

Anyone get a count on how many lunges that was? YIKES!

Aug 20, 2008 5:30 PM

Michael_Martin_Active

Now its the legs turn to feel the pain had by the hands and shoulders on Monday.

Aug 21, 2008 8:24 AM

Karen Hardy

100 pull-ups after 4 rounds of that madness on Monday...now that's just mean!
Good times Thanks Arch!

Aug 21, 2008 8:27 AM

active_andrea

Well if It wasn't for B I wouldn't have made it through those lunges. I am feeling them today I like these types of workouts .. everyone can chit chat while lunging together! Thats what I do best

Aug 21, 2008 8:31 AM

LaurenP

I'm feeling this one this morning - my quads and my arms are useless today

Aug 21, 2008 9:04 AM

m.a.r.k.

Fools we may be, but at least we know how to have a good time...while inflicting pain on ourselves. Thanks Arch!

Aug 21, 2008 9:28 AM

Caehle in response to: m.a.r.k.

Yes of course, I'm sure that everyone watching us was wishing that they could have been out there too! (Especially the lady in the car honking at us) I actually love that workout, thanks Arch!

Aug 21, 2008 11:41 AM

Active T

That was a good rotation of hitting all essential muscles...all of which are screaming in pain! Thanks to all of those distracting me through the lunges. Don't know if I would have made it!

Aug 21, 2008 2:33 PM

bryanpsd

I like running backwards trying to look to see what I want in come-on-in and tripping over a curb....

If you never did, you should. These things are fun, and fun is good.
Dr. Seuss

Thanks

Arch

Aug 21, 2008 2:43 PM

drewchandler

Thanks Arch. My brain and my muscles are having a kick-*** conversation about now. "I hate you. No, I hate you. Well, I hate you more. Oh yeah!...........

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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