Now its the legs turn to feel the pain had by the hands and shoulders on Monday.
100 pull-ups after 4 rounds of that madness on Monday...now that's just mean!
Good times
Thanks Arch!
Well if It wasn't for B I wouldn't have made it through those lunges. I am feeling them today
I like these types of workouts .. everyone can chit chat while lunging together! Thats what I do best
I'm feeling this one this morning - my quads and my arms are useless today
Fools we may be, but at least we know how to have a good time...while inflicting pain on ourselves. Thanks Arch!
Yes of course, I'm sure that everyone watching us was wishing that they could have been out there too! (Especially the lady in the car honking at us) I actually love that workout, thanks Arch!
That was a good rotation of hitting all essential muscles...all of which are screaming in pain! Thanks to all of those distracting me through the lunges. Don't know if I would have made it!
I like running backwards trying to look to see what I want in come-on-in and tripping over a curb....
If you never did, you should. These things are fun, and fun is good.
Dr. Seuss
Thanks
Arch
Thanks Arch. My brain and my muscles are having a kick-*** conversation about now. "I hate you. No, I hate you. Well, I hate you more. Oh yeah!...........
Anyone get a count on how many lunges that was? YIKES!