Skip navigation

Previous Next

ActiveX Training

August 22, 2008

ActiveX: 08.22.08 - WTF?

Posted by ActiveArch Aug 22, 2008

 

3 Rounds:

 

 

25 wall ball

100 jump rope

 

 

200m agility run [20m run, 20m shuffle left, 20 run, 20m shuffle right, 20m run, 20 shuffle left, 20m run, 20 shuffle right, 20m run, 200 run back to start, then 25 push ups, REPEAT

 

800m trail run

2x25 dumbell swings

800m trail run

 

 

Looking at around :45 for this one!

 

 

801 Views 9 Comments Permalink