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bryanpsd
nice work everyone
Alison Inglese
i think that something else comes to mind when i think of "flip-it-fridays" after today's workout. thanks arch for the snacks afterward! it was much needed.
Bethany Dominick
I'm with Alison... if we start doing those types of Fridays, the only "flip" you'll see is from my hand.... ohh oops keep it ladylike. right. Sorry, that workout brought out the trucker mouth in me.
Thanks Arch!
LaurenP
Wow - that was rough. What a way to start off the weekend.
Thanks Arch!
mduvall
In response to the Phelps diet - yeah, I definitely went back for a second bagel this time.
And the 'wtf' description is perfect. My body still doesn't know what happened. haha
Killer workout Arch!
Active T
That was a tough one! The only way I'll play "flip" game is if it is with a double sided two headed coin, where heads mean lunch!!! Thanks for the drinks and snacks Arch. Definitely needed after this work out!
Karen Hardy
Good times as always! What a great way to start the day! If this workout was at noon I think I would have melted 
Thanks for snacks Arch
Caehle
in response to: Bethany Dominick
That's funny Bethany, because I think I recall my exact words being "Arch, it's a good thing you're not filming this one, because I dont think it would be appropriate for me to flip off the camera in a video being sent out to the company." But what a great workout!
Fun new game: Any one wanna participate in "Flip-it-Fridays"? That's where you do the work out in the am, then you flip a coin at lunch. If you win the toss, you get to enjoy your lunch by the pool. If you lose the toss, you get to do the workout again. hahahahaa...
Maybe on a different Friday huh? Anyone else smoked and wanna pretend we eat like Michael Phelps today? Let me know, we can meet in the kitchen and go to town on left over bagels...