active network espn

ActiveX Training

Previous Next
9

ActiveX: 08.22.08 - WTF?

Posted by ActiveArch Aug 22, 2008


3 Rounds:

25 wall ball
100 jump rope

200m agility run [20m run, 20m shuffle left, 20 run, 20m shuffle right, 20m run, 20 shuffle left, 20m run, 20 shuffle right, 20m run, 200 run back to start, then 25 push ups, REPEAT

800m trail run
2x25 dumbell swings
800m trail run

Looking at around :45 for this one!



Aug 22, 2008 9:32 AM Click to view mdobransky's profile mdobransky

Fun new game: Any one wanna participate in "Flip-it-Fridays"? That's where you do the work out in the am, then you flip a coin at lunch. If you win the toss, you get to enjoy your lunch by the pool. If you lose the toss, you get to do the workout again. hahahahaa...

Maybe on a different Friday huh? Anyone else smoked and wanna pretend we eat like Michael Phelps today? Let me know, we can meet in the kitchen and go to town on left over bagels...

Aug 22, 2008 9:33 AM Click to view bryanpsd's profile bryanpsd

nice work everyone

Aug 22, 2008 9:38 AM Click to view Alison Inglese's profile Alison Inglese

i think that something else comes to mind when i think of "flip-it-fridays" after today's workout. thanks arch for the snacks afterward! it was much needed.

Aug 22, 2008 9:43 AM Click to view Bethany Dominick's profile Bethany Dominick

I'm with Alison... if we start doing those types of Fridays, the only "flip" you'll see is from my hand.... ohh oops keep it ladylike. right. Sorry, that workout brought out the trucker mouth in me.

Thanks Arch!

Aug 22, 2008 10:02 AM Click to view LaurenP's profile LaurenP

Wow - that was rough. What a way to start off the weekend.
Thanks Arch!

Aug 22, 2008 10:38 AM Click to view mduvall's profile mduvall

In response to the Phelps diet - yeah, I definitely went back for a second bagel this time.

And the 'wtf' description is perfect. My body still doesn't know what happened. haha

Killer workout Arch!

Aug 22, 2008 10:39 AM Click to view Active T's profile Active T

That was a tough one! The only way I'll play "flip" game is if it is with a double sided two headed coin, where heads mean lunch!!! Thanks for the drinks and snacks Arch. Definitely needed after this work out!

Aug 22, 2008 11:14 AM Click to view Karen Hardy's profile Karen Hardy

Good times as always! What a great way to start the day! If this workout was at noon I think I would have melted :) Thanks for snacks Arch :)

Aug 22, 2008 2:09 PM Click to view Caehle's profile Caehle in response to: Bethany Dominick

That's funny Bethany, because I think I recall my exact words being "Arch, it's a good thing you're not filming this one, because I dont think it would be appropriate for me to flip off the camera in a video being sent out to the company." But what a great workout!

Click to view ActiveArch's profile

ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

View ActiveArch's profile

Legend

  • We're Not Worthy We're Not Worthy: 10,000 - 1,000,000,000 pts
  • Legend Legend: 1,000 - 9,999 pts
  • Pro Pro: 300 - 999 pts
  • Expert Expert: 200 - 299 pts
  • Amateur Amateur: 40 - 199 pts
  • Rookie Rookie: 0 - 39 pts
  • Community Moderator Community Moderator
  • Active.com Staff Active.com Staff
  • SportsPowerStaff SportsPowerStaff