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ActiveX Training

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ActiveX - 8.25.08: Les Misérables

Posted by ActiveArch on Aug 25, 2008 1:48:22 PM

 

As many rounds as you can do in 40 minutes of:

 

 

5 Wall Ball

15 push ups

15 bicycle abs

5 mustang burpees

15 sumo squats

 

 

MISERABLE!!!

 

 

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Comments (10)
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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