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ActiveX - 8.25.08: Les Misérables

Posted by ActiveArch on Aug 25, 2008 1:48:22 PM

 

As many rounds as you can do in 40 minutes of:

 

 

5 Wall Ball

15 push ups

15 bicycle abs

5 mustang burpees

15 sumo squats

 

 

MISERABLE!!!

 

 

505 Views


Aug 25, 2008 1:49 PM ActiveRD ActiveRD    says:

Ridiculousness...a lot of it

Aug 25, 2008 1:54 PM drewchandler drewchandler    says:

Congrats to Sean for the inaugural "second floor" award!

Aug 25, 2008 1:55 PM bryanpsd bryanpsd    says:

Good team workout - being on Bryan Paijit's team really pushes you he is an animal!!!

Aug 25, 2008 1:56 PM TenaciousO TenaciousO    says in response to ActiveRD:

Arch, I'm going to buy you a new watch for Xmas.  There is no way that was only 40 minutes!  That was easily 10 1/2 hours.

 

Kudos to the Mayor (Sean Thompson) for throwing the medicine ball onto the hood of a car on the 2nd floor.

Aug 25, 2008 1:59 PM active_andrea active_andrea    says:

Wow.. wish I had mucsles like Sean!

That was brutal and super dirty..gave me a boost of energy though.

Thanks Arch

Aug 25, 2008 2:01 PM SPConley SPConley    says:

Thanks Arch-good workout for recovering from a cold.

Aug 25, 2008 2:01 PM drewchandler drewchandler    says:

Yeah, he's a stud. Must be kind of intimidating sitting next to him all day, eh Ricky?

Aug 25, 2008 2:02 PM damonmath_1 damonmath_1    says:

I am still washing the asphalt out of my hands.

Aug 25, 2008 2:26 PM KevinBeatty KevinBeatty    says:

I'm playing connect the dots with the asphalt pieces imbedding in my hand...so far I have A...C...T...only needed one more set so I could complete the ACTIVEX logo I'm going for. 

 

Hopefully next workout is longer....

Aug 25, 2008 3:19 PM Karen Hardy Karen Hardy    says:

What a fun start to the week! Pushups to Burpees....who does that?!

Thanks Arch!