ActiveX Training: ActiveX - 8.25.08: Les Misérables

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ActiveX - 8.25.08: Les Misérables

Posted by ActiveArch Aug 25, 2008

As many rounds as you can do in 40 minutes of:

5 Wall Ball
15 push ups
15 bicycle abs
5 mustang burpees
15 sumo squats

MISERABLE!!!

Aug 25, 2008 1:49 PM

ActiveRD

Ridiculousness...a lot of it

Aug 25, 2008 1:54 PM

drewchandler

Congrats to Sean for the inaugural "second floor" award!

Aug 25, 2008 1:55 PM

bryanpsd

Good team workout - being on Bryan Paijit's team really pushes you he is an animal!!!

Aug 25, 2008 1:56 PM

TenaciousO in response to: ActiveRD

Arch, I'm going to buy you a new watch for Xmas. There is no way that was only 40 minutes! That was easily 10 1/2 hours.

Kudos to the Mayor (Sean Thompson) for throwing the medicine ball onto the hood of a car on the 2nd floor.

Aug 25, 2008 1:59 PM

active_andrea

Wow.. wish I had mucsles like Sean!
That was brutal and super dirty..gave me a boost of energy though.
Thanks Arch

Aug 25, 2008 2:01 PM

SPConley

Thanks Arch-good workout for recovering from a cold.

Aug 25, 2008 2:01 PM

drewchandler

Yeah, he's a stud. Must be kind of intimidating sitting next to him all day, eh Ricky?

Aug 25, 2008 2:02 PM

damonmath_1

I am still washing the asphalt out of my hands.

Aug 25, 2008 2:26 PM

KevinBeatty

I'm playing connect the dots with the asphalt pieces imbedding in my hand...so far I have A...C...T...only needed one more set so I could complete the ACTIVEX logo I'm going for.

Hopefully next workout is longer....

Aug 25, 2008 3:19 PM

Karen Hardy

What a fun start to the week! Pushups to Burpees....who does that?!
Thanks Arch!

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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