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ActiveX Training : August 27, 2008

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So, that was a little excessive. I can see my actual tail bone, all the skin has been rubbed off. I'm glad they didn't turn 30. I'll post a modified version below what we actually did today:

Warm up run down Lusk Blvd.
From the bottom to the stop light at the top of the hill http://.6 miles, do:


29 lunges
29 pushups
29 lunges
29 situps


Repeat until you get to the top.


2x29 pullups
400m of 29 shuffles left, 29 shuffles right, until you complete the distance.


Modified version


29 lunges
29 pushups
29 strides running
29 lunges
29 situps
29 strides running


Repeat until you get to the top

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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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