So, that was a little excessive. I can see my actual tail bone, all the skin has been rubbed off. I'm glad they didn't turn 30.  I'll post a modified version below what we actually did today:

Warm up run down Lusk Blvd.

From the bottom to the stop light at the top of the hill http://.6 miles, do:

29 lunges

29 pushups

29 lunges

29 situps

Repeat until you get to the top.

2x29 pullups

400m of 29 shuffles left, 29 shuffles right, until you complete the distance.

Modified version

29 lunges

29 pushups

29 strides running

29 lunges

29 situps

29 strides running

Repeat until you get to the top