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ActiveX - 08.27.08: Pride in the Name of Lusk

Posted by ActiveArch on Aug 27, 2008 1:31:59 PM

So, that was a little excessive. I can see my actual tail bone, all the skin has been rubbed off. I'm glad they didn't turn 30.  I'll post a modified version below what we actually did today:

 

Warm up run down Lusk Blvd.

From the bottom to the stop light at the top of the hill http://.6 miles, do:

 

 

 

29 lunges

29 pushups

29 lunges

29 situps

 

 

 

Repeat until you get to the top.

 

 

 

2x29 pullups

400m of 29 shuffles left, 29 shuffles right, until you complete the distance.

 

 

 

 

 

 

 

Modified version

 

 

 

29 lunges

29 pushups

29 strides running

29 lunges

29 situps

29 strides running

 

 

 

Repeat until you get to the top

 

 

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Comments (15)
Aug 27, 2008 1:34 PM bryanpsd bryanpsd    says:

Sugar Honey Ice Tea ....... and thats that!
Aug 27, 2008 1:35 PM TenaciousO TenaciousO    says:

    • New Rule - No one tell Arch when your birthday is!
Aug 27, 2008 1:38 PM drewchandler drewchandler    says:

Thanks Arch. And thank you Hinkley's! Can't wait for my birthday. Of course, I won't be there..........
Aug 27, 2008 1:41 PM Burt Repine Burt Repine    says:

brutal…insane...and I cut out early....Arch…the genuine, menacing evilness lurking behind that nice demeanor of yours....is….alarming  :-|
Aug 27, 2008 1:41 PM Bride2be Bride2be    says:

My tailbone hated all the situps on the concrete, other than that I liked it! Now that we're done, of course...
Aug 27, 2008 1:42 PM CJWheeler CJWheeler    says:

Pride today, severe pain tomorrow.
Aug 27, 2008 1:44 PM bryanpsd bryanpsd    says:

From now on we all turn 5 on our birthdays - this is one huge day care center.. ok?
Aug 27, 2008 1:55 PM jhinkley jhinkley    says:

Just so everyone knows. I had no idea what Arch had in store when he asked how old I was. Sorry.
Aug 27, 2008 2:08 PM LaurenP LaurenP    says:

So that's what hell looks like....
Aug 27, 2008 2:13 PM Active T Active T    says:

OUCH! Delirious from exhaustion...a little scared about the pain that awaits us tomorrow...when will the t-shirts "I survived lunging up Lusk" be ready?  BTW...I will be turning 2 next year!  Thanks Arch!
Aug 27, 2008 2:28 PM Bethany Dominick Bethany Dominick    says:

Sweet lord. Hinkley's...remember when we were all smiles yesterday? Skipping and laughing for your birthday, hearing the 'day you were born' story... and I told you "Thank you for being born, you are such a great addition to my life" ? Well, I take it back.
Aug 27, 2008 2:45 PM mdobransky mdobransky    says:

That just made everything in my life seem easier...
Aug 27, 2008 3:53 PM Maile22 Maile22    says:

Great first workout... never doing it again!!
Aug 27, 2008 4:05 PM Caehle Caehle    says:

I don't care what age you're turning, lunging up Lusk is pretty miserable.  But hey, thanks for the 2 hr lunch, Arch!
Aug 27, 2008 5:45 PM Active_Greg Active_Greg    says:

My legs are still walking up-hill everywhere I go.

 

I'm very afraid of how I'm going to feel getting out of bed tomorrow morning. I'm sure I'll feel very old.
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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