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So, that was a little excessive. I can see my actual tail bone, all the skin has been rubbed off. I'm glad they didn't turn 30. I'll post a modified version below what we actually did today:

Warm up run down Lusk Blvd.
From the bottom to the stop light at the top of the hill http://.6 miles, do:


29 lunges
29 pushups
29 lunges
29 situps


Repeat until you get to the top.


2x29 pullups
400m of 29 shuffles left, 29 shuffles right, until you complete the distance.


Modified version


29 lunges
29 pushups
29 strides running
29 lunges
29 situps
29 strides running


Repeat until you get to the top



Aug 27, 2008 1:34 PM Click to view bryanpsd's profile bryanpsd

Sugar Honey Ice Tea ....... and thats that!

Aug 27, 2008 1:35 PM Click to view TenaciousO's profile TenaciousO

    • New Rule - No one tell Arch when your birthday is!

Aug 27, 2008 1:38 PM Click to view drewchandler's profile drewchandler

Thanks Arch. And thank you Hinkley's! Can't wait for my birthday. Of course, I won't be there..........

Aug 27, 2008 1:41 PM Click to view Burt Repine's profile Burt Repine

brutal...insane...and I cut out early....Arch...the genuine, menacing evilness lurking behind that nice demeanor of yours....is....alarming :-|

Aug 27, 2008 1:41 PM Click to view Bride2be's profile Bride2be

My tailbone hated all the situps on the concrete, other than that I liked it! Now that we're done, of course...

Aug 27, 2008 1:42 PM Click to view CJWheeler's profile CJWheeler

Pride today, severe pain tomorrow.

Aug 27, 2008 1:44 PM Click to view bryanpsd's profile bryanpsd

From now on we all turn 5 on our birthdays - this is one huge day care center.. ok?

Aug 27, 2008 1:55 PM Click to view jhinkley's profile jhinkley

Just so everyone knows. I had no idea what Arch had in store when he asked how old I was. Sorry.

Aug 27, 2008 2:08 PM Click to view LaurenP's profile LaurenP

So that's what **** looks like....

Aug 27, 2008 2:13 PM Click to view Active T's profile Active T

OUCH! Delirious from exhaustion...a little scared about the pain that awaits us tomorrow...when will the t-shirts "I survived lunging up Lusk" be ready? BTW...I will be turning 2 next year! Thanks Arch!

Aug 27, 2008 2:28 PM Click to view Bethany Dominick's profile Bethany Dominick

Sweet lord. Hinkley's...remember when we were all smiles yesterday? Skipping and laughing for your birthday, hearing the 'day you were born' story... and I told you "Thank you for being born, you are such a great addition to my life" ? Well, I take it back.

Aug 27, 2008 2:45 PM Click to view mdobransky's profile mdobransky

That just made everything in my life seem easier...

Aug 27, 2008 3:53 PM Click to view Maile22's profile Maile22

Great first workout... never doing it again!!

Aug 27, 2008 4:05 PM Click to view Caehle's profile Caehle

I don't care what age you're turning, lunging up Lusk is pretty miserable. But hey, thanks for the 2 hr lunch, Arch!

Aug 27, 2008 5:45 PM Click to view Active_Greg's profile Active_Greg

My legs are still walking up-hill everywhere I go.

I'm very afraid of how I'm going to feel getting out of bed tomorrow morning. I'm sure I'll feel very old.

Click to view ActiveArch's profile

ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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