active network espn

Currently Being Moderated

ActiveX - 08.29.08: By the Dawn's Early Light

Posted by ActiveArch on Aug 29, 2008 8:53:28 AM

 

4 Rounds

 

 

10 walkouts

10x5 second handstands

100m run with weight above head

200m run to pull up bars

25 pull ups

25 plyo push ups

200m run

100m run with weight

 

 

Thanks to all for coming!

 

 

304 Views


Aug 29, 2008 9:10 AM TenaciousO TenaciousO    says:

Running with weights is my 2nd least favorite ActiveX exercise.  Damn Turkish Get-Ups!!

Sep 3, 2008 8:55 AM mdobransky mdobransky    says:

As much as this workout was fun, I don't think its excitement compares to the arrival of the box! Exciting times for ActiveX.