4 Rounds
10 walkouts
10x5 second handstands
100m run with weight above head
200m run to pull up bars
25 pull ups
25 plyo push ups
200m run
100m run with weight
Thanks to all for coming!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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delasol2 on ActiveX - 09.14.09: 300 Plus
ActiveArch on ActiveX - 09.14.09: 300 Plus
Active Toby on ActiveX - 09.14.09: 300 Plus
Carriej23 on ActiveX - 09.09.09: Arm-a-geddon
Active Toby on ActiveX - 09.02.09: Thunder Monkey