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ActiveX - 08.29.08: By the Dawn's Early Light

Posted by ActiveArch on Aug 29, 2008 8:53:28 AM

 

4 Rounds

 

 

10 walkouts

10x5 second handstands

100m run with weight above head

200m run to pull up bars

25 pull ups

25 plyo push ups

200m run

100m run with weight

 

 

Thanks to all for coming!

 

 

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