ActiveX Training: ActiveX - 08.29.08: By the Dawn's Early Light

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ActiveX - 08.29.08: By the Dawn's Early Light

Posted by ActiveArch Aug 29, 2008

4 Rounds

10 walkouts
10x5 second handstands
100m run with weight above head
200m run to pull up bars
25 pull ups
25 plyo push ups
200m run
100m run with weight

Thanks to all for coming!

Aug 29, 2008 9:10 AM

TenaciousO

Running with weights is my 2nd least favorite ActiveX exercise. **** Turkish Get-Ups!!

Sep 3, 2008 8:55 AM

mdobransky

As much as this workout was fun, I don't think its excitement compares to the arrival of the box! Exciting times for ActiveX.

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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