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ActiveX Training : September 2008

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15


Yeah, this was tough. Just in case you thought being on vacation made me soft...

4 Rounds

10 walkouts
2x30 count handstands
400 run with 10/20 lb weight carried above head
25 pull ups
25 plyo pushups
400 run with 10/20 lb weight carried above head

It's good to be back.

15 Comments Permalink
10


Hilly, 1.75 mile run with 10 pushups on the 2:00.

2x25 12/20 wall ball tosses

2x50 ab throwdowns

Great work today everyone. Hopefully that will be the last HOT RoadRage. Maybe we can get bak to the original Trail of Tears in October...
See you in a couple of weeks.

10 Comments Permalink
6


Thanks to all that trained today! Good of luck to those racing this weekend at Malibu or whever else you toe the line.

3 Rounds of:

25 Thrusters 15lb/25/lb
100m run with 12/22 medicine ball overhead
100m run
25 Pull ups
100m run
100m run with 12/22 medicine ball overhead BACKWARDS

Great way to start a Friday!

6 Comments Permalink
9


5 Rounds, team of 3, continuous

20 wall ball tosses 12lb ball/20lb ball
10 Turkish get ups 10lb/25lb
20 Dumbbell swings 20lb/40bl

Rest interval is when waiting for partner to finish their station. This is a good one!

9 Comments Permalink
13


50 push ups, 200 m run out , 50 pull ups, 200m run back

40 push ups, 200 m run out , 40 pull ups, 200m run back

30 push ups, 200 m run out , 30 pull ups, 200m run back

20 push ups, 200 m run out , 20 pull ups, 200m run back

10 push ups, 200 m run out , 10 pull ups, 200m run back

Simple, but it was a butt-kicker. Thanks for coming!

13 Comments Permalink
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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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