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ActiveX Training

September 3, 2008

 

50 push ups, 200 m run out , 50 pull ups, 200m run back

 

 

40 push ups, 200 m run out , 40 pull ups, 200m run back

 

 

30 push ups, 200 m run out , 30 pull ups, 200m run back

 

 

20 push ups, 200 m run out , 20 pull ups, 200m run back

 

 

10 push ups, 200 m run out , 10 pull ups, 200m run back

 

 

Simple, but it was a butt-kicker. Thanks for coming!

 

 

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