ActiveX Training: ActiveX - 09.03.08: Filth Flarn Filth

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ActiveX - 09.03.08: Filth Flarn Filth

Posted by ActiveArch Sep 3, 2008

50 push ups, 200 m run out , 50 pull ups, 200m run back

40 push ups, 200 m run out , 40 pull ups, 200m run back

30 push ups, 200 m run out , 30 pull ups, 200m run back

20 push ups, 200 m run out , 20 pull ups, 200m run back

10 push ups, 200 m run out , 10 pull ups, 200m run back

Simple, but it was a butt-kicker. Thanks for coming!

Sep 3, 2008 4:19 PM

carsonwh

This was way too easy.... Just kidding I couldn't do the whole thing and almost passed out.

Sep 3, 2008 4:22 PM

firflet miller

I am still sweating from this workout! I liked the soundtrack throughout of everyone trying to catch their breaths!

Sep 3, 2008 4:28 PM

drewchandler

Lot's of things I want to say, but today all you get is a big "thanks" for always pushing us Arch. No way I'd ever do this on my own.

Sep 3, 2008 4:37 PM

jhinkley

That was really tough. Its extra hard when you actually do the WHOLE work out. Which everyone is capable of... Carson.

Sep 3, 2008 4:42 PM

Karen Hardy

That was pretty miserable...but FUN as always!
Thanks Arch

Sep 3, 2008 4:45 PM

Maile22

haha.. second ActiveX.. little less intense than the first one.. I swear one of these days I will actually complete it and finish strong!

Sep 3, 2008 4:50 PM

Active_Greg

Another challenging one! I never thought push up technique mattered that much until today.

Being a 'dude' really hurt today.

Sep 3, 2008 4:59 PM

TenaciousO

I saw a lot of GUYS that weren't doing full extensions on both the push-ups and pull-ups. It's better to do them right and not finish than finish with poor technique. Good fundamentals will only help you in the future. If it's easy then you're probably not doing them right. Honestly, do you think Arch would make ActiveX "easy"?!

Sep 3, 2008 5:05 PM

mduvall

Really enjoyed this one. I heart pullups.

Sep 3, 2008 5:47 PM

Michael_Martin_Active in response to: TenaciousO

Thanx Bryan for calling me out on this one

I forgot how to get the right sweat after a week being in Puerto Vallarta where you start sweating like this workout after just being outside for 10 seconds.

Sep 4, 2008 7:55 AM

active_andrea

I loved this workout! I would have never done 150 push-ups (no knees) and 150 pull-ups on my own Arch! Who would? Great workout and now I am super sore!

Thanks

Sep 4, 2008 8:01 AM

LaurenP

These keep getting harder and harder - I love it!

Sep 4, 2008 9:58 AM

Burt Repine

I'm fearful that a workout involving lifting parked cars is not far off...

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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