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ActiveX Training

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ActiveX - 09.03.08: Filth Flarn Filth

Posted by ActiveArch on Sep 3, 2008 1:48:50 PM

 

50 push ups, 200 m run out , 50 pull ups, 200m run back

 

 

40 push ups, 200 m run out , 40 pull ups, 200m run back

 

 

30 push ups, 200 m run out , 30 pull ups, 200m run back

 

 

20 push ups, 200 m run out , 20 pull ups, 200m run back

 

 

10 push ups, 200 m run out , 10 pull ups, 200m run back

 

 

Simple, but it was a butt-kicker. Thanks for coming!

 

 

506 Views


Comments (13)
Sep 3, 2008 4:19 PM carsonwh carsonwh    says:

This was way too easy.... Just kidding I couldn't do the whole thing and almost passed out.
Sep 3, 2008 4:22 PM firflet firflet    says:

I am still sweating from this workout! I liked the soundtrack throughout of everyone trying to catch their breaths!
Sep 3, 2008 4:28 PM drewchandler drewchandler    says:

Lot's of things I want to say, but today all you get is a big "thanks" for always pushing us Arch. No way I'd ever do this on my own.
Sep 3, 2008 4:37 PM jhinkley jhinkley    says:

That was really tough. Its extra hard when you actually do the WHOLE work out. Which everyone is capable of... Carson.
Sep 3, 2008 4:42 PM Karen Hardy Karen Hardy    says:

That was pretty miserable...but FUN as always!

Thanks Arch

Sep 3, 2008 4:45 PM Maile22 Maile22    says:

haha.. second ActiveX.. little less intense than the first one.. I swear one of these days I will actually complete it and finish strong!
Sep 3, 2008 4:50 PM Active_Greg Active_Greg    says:

Another challenging one! I never thought push up technique mattered that much until today.

 

Being a 'dude' really hurt today.
Sep 3, 2008 4:59 PM TenaciousO TenaciousO    says:

I saw a lot of GUYS that weren't doing full extensions on both the push-ups and pull-ups.  It's better to do them right and not finish than finish with poor technique.  Good fundamentals will only help you in the future.  If it's easy then you're probably not doing them right.  Honestly, do you think Arch would make ActiveX "easy"?!
Sep 3, 2008 5:05 PM mduvall mduvall    says:

Really enjoyed this one.  I heart pullups.
Sep 3, 2008 5:47 PM Michael_Martin_Active Michael_Martin_Active    says in response to TenaciousO:

Thanx Bryan for calling me out on this one

 

I forgot how to get the right sweat after a week being in Puerto Vallarta where you start sweating like this workout after just being outside for 10 seconds.
Sep 4, 2008 7:55 AM active_andrea active_andrea    says:

I loved this workout! I would have never done 150 push-ups (no knees) and 150 pull-ups on my own Arch! Who would? Great workout and now I am super sore!

 

Thanks

Sep 4, 2008 8:01 AM LaurenP LaurenP    says:

These keep getting harder and harder - I love it!
Sep 4, 2008 9:58 AM Burt Repine Burt Repine    says:

I'm fearful that a workout involving lifting parked cars is not far off...
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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