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ActiveX Training

September 5, 2008

 

5 Rounds, team of 3, continuous

 

 

20 wall ball tosses http://community.active.com/blogs/ActiveX/2008/09/05/activex-090508-husker-power/12lb ball/20lb ball

10 Turkish get ups http://community.active.com/blogs/ActiveX/2008/09/05/activex-090508-husker-power/10lb/25lb

20 Dumbbell swings http://community.active.com/blogs/ActiveX/2008/09/05/activex-090508-husker-power/20lb/40bl

 

 

Rest interval is when waiting for partner to finish their station. This is a good one!

 

 

 

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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