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ActiveX Training

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9


5 Rounds, team of 3, continuous

20 wall ball tosses 12lb ball/20lb ball
10 Turkish get ups 10lb/25lb
20 Dumbbell swings 20lb/40bl

Rest interval is when waiting for partner to finish their station. This is a good one!



Sep 5, 2008 2:20 PM Click to view Bride2be's profile Bride2be

this was a good one! I feel it in my legs already! Thank, Arch. Now I can rock out my wedding dress next week!

Sep 5, 2008 2:23 PM Click to view m.a.r.k.'s profile m.a.r.k.

if anyone happened to find a pair of arms in one of the parking lots, i think i dropped mine on the way to the locker room. well, i didn't "drop" them so much as they just fell off. Thanks Arch!

Sep 5, 2008 2:27 PM Click to view bryanpsd's profile bryanpsd

Thanks Arch... 40lbs Dumbell swings - I weight about the same as one of those

Sep 5, 2008 2:49 PM Click to view Caehle's profile Caehle

Nothing like a 12lb ball hitting you in the face to wake you up first thing in the morning!

Sep 5, 2008 3:02 PM Click to view roadsd's profile roadsd in response to: Caehle

Caehle,

You should show them a picture of you after this workout.

Sep 5, 2008 3:09 PM Click to view drewchandler's profile drewchandler

Hey Arch, opted to skip the middle man today and just sever my body from my head limb by limb instead!

Sep 5, 2008 3:32 PM Click to view Maile22's profile Maile22

The 12lb ball hitting me in the face multiple times this morning took care of my morning coffee! Thanks Arch!

Sep 5, 2008 3:56 PM Click to view Caehle's profile Caehle in response to: roadsd

I'll show them the picture of me if you show them the picture of you. Twinsies!

Sep 5, 2008 4:13 PM Click to view roadsd's profile roadsd in response to: Caehle

I think they'd prefer to see your pic than mine.

Click to view ActiveArch's profile

ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

View ActiveArch's profile

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