5 Rounds, team of 3, continuous
20 wall ball tosses http://community.active.com/blogs/ActiveX/2008/09/05/activex-090508-husker-power/12lb ball/20lb ball
10 Turkish get ups http://community.active.com/blogs/ActiveX/2008/09/05/activex-090508-husker-power/10lb/25lb
20 Dumbbell swings http://community.active.com/blogs/ActiveX/2008/09/05/activex-090508-husker-power/20lb/40bl
Rest interval is when waiting for partner to finish their station. This is a good one!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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