ActiveX Training
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m.a.r.k.
if anyone happened to find a pair of arms in one of the parking lots, i think i dropped mine on the way to the locker room. well, i didn't "drop" them so much as they just fell off. Thanks Arch!
bryanpsd
Thanks Arch... 40lbs Dumbell swings - I weight about the same as one of those
Caehle
Nothing like a 12lb ball hitting you in the face to wake you up first thing in the morning!
roadsd
in response to: Caehle
Caehle,
You should show them a picture of you after this workout.
drewchandler
Hey Arch, opted to skip the middle man today and just sever my body from my head limb by limb instead!
Maile22
The 12lb ball hitting me in the face multiple times this morning took care of my morning coffee! Thanks Arch!
Caehle
in response to: roadsd
I'll show them the picture of me if you show them the picture of you. Twinsies!
this was a good one! I feel it in my legs already! Thank, Arch. Now I can rock out my wedding dress next week!