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ActiveX Training

September 12, 2008

 

Thanks to all that trained today! Good of luck to those racing this weekend at Malibu or whever else you toe the line.

 

 

3 Rounds of:

 

 

25 Thrusters http://community.active.com/blogs/ActiveX/2008/09/12/activex-091208-morning-rush/15lb/25/lb

100m run with ActiveX Training medicine ball overhead

100m run

25 Pull ups

100m run

100m run with ActiveX Training medicine ball overhead BACKWARDS

 

 

Great way to start a Friday!

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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