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ActiveX Training

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ActiveX - 09.12.08: Morning Rush

Posted by ActiveArch on Sep 12, 2008 9:58:42 AM

 

Thanks to all that trained today! Good of luck to those racing this weekend at Malibu or whever else you toe the line.

 

 

3 Rounds of:

 

 

25 Thrusters 15lb/25/lb

100m run with 12/22 medicine ball overhead

100m run

25 Pull ups

100m run

100m run with 12/22 medicine ball overhead BACKWARDS

 

 

Great way to start a Friday!

 

 

439 Views


Comments (6)
Sep 12, 2008 10:10 AM LaurenP LaurenP    says:

Quick....yet, somehow still painful!!
Sep 12, 2008 10:14 AM bryanpsd bryanpsd    says:

Arm shakingly enjoyable....
Sep 12, 2008 10:20 AM Active T Active T    says:

What a great arm workout! That evened me out because my legs just recovered from Monday's workout! Thanks Arch!
Sep 12, 2008 10:23 AM EmmAyeArrKay EmmAyeArrKay    says:

Arch- I'm not gonna lie...I kinda wish you would've slept through the "run backwards with medicine balls" epiphany you had at 3am this morning.  Thanks though!
Sep 12, 2008 10:29 AM roadsd roadsd    says:

I like these short workouts that get your heart pumping right away.
Sep 12, 2008 12:16 PM active_andrea active_andrea    says:

Great workout... quick but really hard!!! Thanks

ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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