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Thanks to all that trained today! Good of luck to those racing this weekend at Malibu or whever else you toe the line.

3 Rounds of:

25 Thrusters 15lb/25/lb
100m run with 12/22 medicine ball overhead
100m run
25 Pull ups
100m run
100m run with 12/22 medicine ball overhead BACKWARDS

Great way to start a Friday!



Sep 12, 2008 10:10 AM Click to view LaurenP's profile LaurenP

Quick....yet, somehow still painful!!

Sep 12, 2008 10:14 AM Click to view bryanpsd's profile bryanpsd

Arm shakingly enjoyable....

Sep 12, 2008 10:20 AM Click to view Active T's profile Active T

What a great arm workout! That evened me out because my legs just recovered from Monday's workout! Thanks Arch!

Sep 12, 2008 10:23 AM Click to view EmmAyeArrKay's profile EmmAyeArrKay

Arch- I'm not gonna lie...I kinda wish you would've slept through the "run backwards with medicine balls" epiphany you had at 3am this morning. Thanks though!

Sep 12, 2008 10:29 AM Click to view roadsd's profile roadsd

I like these short workouts that get your heart pumping right away.

Sep 12, 2008 12:16 PM Click to view active_andrea's profile active_andrea

Great workout... quick but really hard!!! Thanks :)

Click to view ActiveArch's profile

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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