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ActiveX Training

September 15, 2008

 

Hilly, 1.75 mile run with 10 pushups on the 2:00.

 

 

2x25 12/20 wall ball tosses

 

 

2x50 ab throwdowns

 

 

Great work today everyone. Hopefully that will be the last HOT RoadRage. Maybe we can get bak to the original Trail of Tears in October...

See you in a couple of weeks.

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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