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ActiveX Training

September 15, 2008


Hilly, 1.75 mile run with 10 pushups on the 2:00.



2x25 12/20 wall ball tosses



2x50 ab throwdowns



Great work today everyone. Hopefully that will be the last HOT RoadRage. Maybe we can get bak to the original Trail of Tears in October...

See you in a couple of weeks.



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