ActiveX Training
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Latane
Wish I could have made. well i guess im not too upset. looks pretty pretty painful.
mdobransky
That thing is hard. Good luck Arch! just remember this... pass anyone and everyone that you see in your age group... they will wish they never met Arch Fuston on a bike! oh yeah... have fun too!
LaurenP
The ab throwdowns/wall ball combo pushed me over the edge! Great workout, thanks Arch!!
RG3
Great way to get back to X-ing after almost a full 2 weeks off. Should have kept those stitches in a bit longer though, my leg won't stop bleeding... thanks!
jchicoine
Thanks for the workout, Arch! I'm still sweating after this one.
active_andrea
Well, if it wasnt for Sean I probably wouldnt have made it back up Lusk!
My abs already kill 
Thanks Arch... I will miss X while I am gone!
damonmath_1
I liked the twist on Road Rage with the (ISH). The longer run was tough, but not as tough as doing it twice. The addition of the wall ball made it just as tough overall. My shoulders screamed making it difficult to hit the mark every time. I know we should use more legs, but after that run, hahahaha ... yeah right 
The ab throw downs are my favorite, I could do those literally all day long.
Thanks Arch!
jhinkley
Internal dialogue: "if i keep this pace up the hill i'll vomit...i should slow down but i did get a free t-shirt last time i puked during active x sooo..."
bryanpsd
good workout Arch... thanks
Great workout; love the wall balls. If only the wall wasn't so far away!