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ActiveX Training

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ActiveX - 09.15.08: Road Rage(ish)

Posted by ActiveArch on Sep 15, 2008 3:07:49 PM

 

Hilly, 1.75 mile run with 10 pushups on the 2:00.

 

 

2x25 12/20 wall ball tosses

 

 

2x50 ab throwdowns

 

 

Great work today everyone. Hopefully that will be the last HOT RoadRage. Maybe we can get bak to the original Trail of Tears in October...

See you in a couple of weeks.

 

 

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Comments (10)
Sep 15, 2008 3:10 PM Active_Chanson Active_Chanson    says:

Great workout; love the wall balls. If only the wall wasn't so far away!
Sep 15, 2008 3:14 PM latane latane    says:

Wish I could have made. well i guess im not too upset. looks pretty pretty painful.
Sep 15, 2008 3:18 PM mdobransky mdobransky    says:

That thing is hard.  Good luck Arch!  just remember this... pass anyone and everyone that you see in your age group... they will wish they never met Arch Fuston on a bike!  oh yeah... have fun too!
Sep 15, 2008 3:20 PM LaurenP LaurenP    says:

The ab throwdowns/wall ball combo pushed me over the edge! Great workout, thanks Arch!!
Sep 15, 2008 3:21 PM RG3 RG3    says:

Great way to get back to X-ing after almost a full 2 weeks off.  Should have kept those stitches in a bit longer though, my leg won't stop bleeding... thanks!
Sep 15, 2008 3:31 PM jchicoine jchicoine    says:

Thanks for the workout, Arch!  I'm still sweating after this one.
Sep 15, 2008 3:32 PM active_andrea active_andrea    says:

Well, if it wasnt for Sean I probably wouldnt have made it back up Lusk!

My abs already kill Thanks Arch... I will miss X while I am gone!
Sep 15, 2008 3:36 PM damonmath_1 damonmath_1    says:

I liked the twist on Road Rage with the (ISH). The longer run was tough, but not as tough as doing it twice. The addition of the wall ball made it just as tough overall. My shoulders screamed making it difficult to hit the mark every time. I know we should use more legs, but after that run, hahahaha ... yeah right

 

The ab throw downs are my favorite, I could do those literally all day long.

 

Thanks Arch!
Sep 15, 2008 4:06 PM jhinkley jhinkley    says:

Internal dialogue: "if i keep this pace up the hill i'll vomit...i should slow down but i did get a free t-shirt last time i puked during active x sooo..."
Sep 15, 2008 9:06 PM bryanpsd bryanpsd    says:

good workout Arch... thanks
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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