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ActiveX Training

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15


Yeah, this was tough. Just in case you thought being on vacation made me soft...

4 Rounds

10 walkouts
2x30 count handstands
400 run with 10/20 lb weight carried above head
25 pull ups
25 plyo pushups
400 run with 10/20 lb weight carried above head

It's good to be back.



Sep 29, 2008 2:51 PM Click to view RacingMama's profile RacingMama

I thought I was going to have a very unladylike upchuck on that one Arch - thanks for coming back with a vengeance! Oh, and typing right now is pretty difficult. I can only imagine what tomorrow is going to bring.

Sep 29, 2008 2:54 PM Click to view CJWheeler's profile CJWheeler

That one is making it uncomfortable being conscious right now. And you're right, I had a love-hate relationship with that 25lb'er. I wouldn't give it up though.

Sep 29, 2008 2:57 PM Click to view firflet miller's profile firflet miller

This one was brutal... my arms are still shaking. Gotta love a good Monday butt kicker! Thanks Arch!

Sep 29, 2008 3:04 PM Click to view Latane's profile Latane

Yeah...that was lovely.

Sep 29, 2008 3:08 PM Click to view Caehle's profile Caehle

See how Latane's raising his arm in his pic? I feel strong to fairly strong that I would be unable to do that right now.

Sep 29, 2008 3:14 PM Click to view jchicoine's profile jchicoine

That was a tough one. I may need to wear a helmet the next time we do 30 second handstands.

Sep 29, 2008 3:15 PM Click to view Alison Inglese's profile Alison Inglese

I needed a good arm workout right after I was lifting boxes and moving all weekend :)

Sep 29, 2008 3:24 PM Click to view Active_Greg's profile Active_Greg in response to: Alison Inglese

Felt like I was carrying 100 lbs. on the run. Oh wait, I was ....it was in my big fat ***!

Sep 29, 2008 3:32 PM Click to view drewchandler's profile drewchandler

My arms are killing me! I'm gonna have to stick to "lite" beer in 12oz plastic mugs for MNF tonight.

Sep 29, 2008 3:32 PM Click to view carsonwh's profile carsonwh

Now I know what it's like to carry a 20 pound weight 1 mile, mostly above my head. I always wondered what that would feel like...

Sep 29, 2008 3:41 PM Click to view Michael_Martin_Active's profile Michael_Martin_Active

So much for easing back into it!

Sep 29, 2008 3:47 PM Click to view Karen Hardy's profile Karen Hardy

At point I thought that it wouldnt be so bad if I "accidentally" dropped the weight on my head...then I wouldn't have to play anymore...maybe next time...

Sep 29, 2008 4:04 PM Click to view Active T's profile Active T

I hope I can recover by Wednesday! My arms are progressively getting more soar as the day goes on. Welcome back Arch!!!

Sep 29, 2008 4:18 PM Click to view jhinkley's profile jhinkley

Miserable. Nice one Arch.

Sep 29, 2008 4:26 PM Click to view Active_CHanson's profile Active_CHanson

Guess I won't be brushing my hair tomorrow morning. Can't lift my arms up.

Click to view ActiveArch's profile

ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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