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1 mile run for time

100 push ups

150 sit ups

200 squats

1 mile run for time

 

 

 

 

 

 

 

572 Views 6 Comments Permalink

 

50 "hollowrocks"

Lunge for a really long time (600+ worth)

50 ab throws with partner

 

 

Complaining about how sore your butt is: Priceless.

 

 

546 Views 7 Comments Permalink

4 rounds of pushing and pulling:

 

Medicine ball tosses to cone

Run back with ball over head

 

 

 

Run to pullup bar (200)

40 pullups

 

 

 

Run back (200)[http://community.active.com/community-document-picker.jspa?communityID=&subject=200]

 

 

511 Views 11 Comments Permalink

The crew heads to the sand for a little Archi-Ball, cousin to Hoover Ball. No broken noses.

 

718 Views 9 Comments Permalink

 

Dang. Way to stick with it. That was brutal, so Friday we'll chill a bit. 

 

 

Workout #1: "Follow Me" down Trail of Tears, over to "the Beast", squatting at the top until the last person ascends, run back.

 

 

Workout #2: 4 rounds, 25 dumbell swings, 40 sit ups, 400 run, 25 pull ups, 25 plyo push ups

 

 

Great work everyone!

 

 

572 Views 12 Comments Permalink

Caption Contest #1

Posted by ActiveArch Oct 21, 2008

 

The winner of our first "caption contest" will receive a free ActiveX print on a tee shirt / sweat shirt you provide.

 

 

Our first subject is our friend Sarah Moosbrugger. She's getting ready for the New York Marathon, hence her absence from ActiveX. Let her have it with the best caption you can come up with for this epic photo!

 

 

 

 

 

1,030 Views 23 Comments Permalink

 

All - see our community page for a link to the photos shoot with Steve Simpson!

 

 

 

 

 

472 Views 0 Comments Permalink

 

Thanks for the name, Jenn.

 

 

Teams of 4; 40 minutes of as many rounds you can complete of:

 

 

8 "Plankensteins"

8 Push Presses

8 Weighted Squats

8 Push Ups

 

 

652 Views 6 Comments Permalink

Teams of 5

 

Trail Run

Sit Ups

Turkish Get Ups

Stair Runs

Wall Ball

 

Each team to complete 400 total wall balls. Rotate stations when your runner returns.

 

798 Views 14 Comments Permalink

A little science project:

 

400m run

100 push ups

100 squats

400m run

"Plankenstiens" - lay in plank position http://community.active.com/blogs/ActiveX/2008/10/15/activex-101508-pigs-of-guinea/on toes, resting on forearms, rock back and forth with chest to ground

50/50 straight leg deadlifts 10/20

400m run

100 "hollow rocks" http://community.active.com/blogs/ActiveX/2008/10/15/activex-101508-pigs-of-guinea/plan position on back, rocking off of glutes

100 jump rope

400 run

 

 

704 Views 9 Comments Permalink

ActiveX - 10.13.08: Tabata

Posted by ActiveArch Oct 13, 2008

 

8 stations, 8 rounds of :20 seconds "on", :10 seconds "off" of:

 

 

Wall Ball

Hand Stands

Reverse Lunges

Push Ups

Squats

Push Press

Scissors

Mustang Burpees

 

 

Good one today, I think everyone dug it.

 

 

754 Views 12 Comments Permalink

Hope you enjoyed this version of "Trail of Tears". Anxious to hear how it went. Thanks to all who made it.

725 Views 8 Comments Permalink

 

What a great way to start the day...I think.

 

 

4 rounds:

 

 

25 dumbbell swings

10 plyometric ball hops

800m trail run

50 squats

800m trail run

10 plyometric ball hops

 

 

Thanks for getting up early and beating the heat!

 

 

710 Views 11 Comments Permalink

Just wanted to let you know that this past Saturday I rode my new road bike for the first time all around the bay, OB, and Mission Valley. It’s the first time I’ve ever ridden a non-beach-cruiser in my life and not only did I not fall off, but I had a blast!  My IT Band is still preventing me from running and I’ve been going to PT twice a week, but every cloud has a silver lining and this running injury has “forced” me to pursue other activities, including getting in the pool for the first time in over 15 years, cycling, and doing hot yoga –three things I had never enjoyed or was too scared to try.  Every once in a while I kick myself for passing up the incredible opportunity to train for the Solana Beach Tri with you and the rest of the X’ers because I was too much of a wimp at the time to try swimming and biking, but now that I’ve tried both on my own and realized that they’re not as intimidating as I’d once thought, I am happy to say that I’d like to do a sprint tri in 2009 (and maybe a duathlon beforehand) once I get some practice in the ocean and once I can run more than a mile again without pain.  Guess I just had to take a few more baby steps to mentally get to where I’d wanted to be a few months ago, but I’m there!

 

But back to the bike…The people at B&L hooked me up pretty good and I am so excited to play with my new toy! I can now understand this tri-bug that everyone seems to be talking about J

 

Thanks for giving us X’ers the confidence to push beyond our limits and fears and to go after what we’re capable of!

 

Emily

738 Views 0 Comments Permalink

In honor of an oldie but a goodie http://community.active.com/blogs/ActiveX/2008/10/06/activex-100608-hurricane-andrew/I can say that, Andrew Cole.

 

:45 minutes, teams of 5, each team member starts at a specific station, then rotates when the runner returns –

 

 

 

300 HILLY trail run

Sit ups

Dumbell rows

Jump rope

Wall Ball

 

 

 

Again, interval for each team is their runner. Move stations http://community.active.com/blogs/ActiveX/2008/10/06/activex-100608-hurricane-andrew/in order above when runner returns.

 

 

 

Great workout everyone, a heavy sweater.

 

 

752 Views 18 Comments Permalink

 

Great way to work off a dinner at C Level.

 

 

4 Rounds:

 

 

Run 400m [through parking garage, down the parking lot http://community.active.com/blogs/ActiveX/2008/10/03/activex-100408-lobster-mac-38-cheese/like you are running to Lusk, left turn at the front of the building, around the building, in front of Come On In, down the parking lot back to the XBox

 

 

Out and back lunges http://community.active.com/blogs/ActiveX/2008/10/03/activex-100408-lobster-mac-38-cheese/15 parking lines down, 15 back

 

 

25 Push Ups

 

 

90 Count Wall Sits

 

 

30 Wheelbarrow Steps http://community.active.com/blogs/ActiveX/2008/10/03/activex-100408-lobster-mac-38-cheese/with partner, or, 40 bear crawls

 

 

50 Squats

 

 

 

 

 

881 Views 5 Comments Permalink Tags: activex, bootcamp

5K "Indian Run", teams of three. Santa Ana's blowing, it was a heater.

790 Views 16 Comments Permalink