So that's what it feels like to run in a canyon in 100 degree heat...wow!
don't listen to anyones postings about me hitch hiking a ride back... its not true...
Thanks Arch, you really know how to test our limits! That was beyond brutal!
I was as hot as a chicken in an oven when we got to the valley, thanks team for keeping me going to the end, I jumped in the pool when we got back to the gym. -Thanks Arch - Jim
It's an hour later, and I took a long COLD shower and I am still sweating! Good times
I just finished two huge bottles of water in three minutes.......
Good times! At least it took my mind off the pain in my shoulders from Monday!
I think I need an IV...or a really cold beer.
I'll join you for the beer! Is there a cooler full in the Xbox as our reward?
I think the IV is covered under our health plan.
I always wondered what working out inside an oven would feel like...
Congratulations on making Lusk look like a blessing!
When we got to the Valley of the trail I felt "Medium Well", when we got to the top of the trail I felt like "Extra Crispy" -KFC
Arch, I noticed you were absent today. Hmmmmm...interesting. The best part of my day was the plunge in the pool afterwards.
Thank the running gods we didn't have to lunge it!
My head is still spinning.
Wow. First day of October huh... I will no longer worry about Lusk.