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ActiveX Training

October 3, 2008

 

Great way to work off a dinner at C Level.

 

 

4 Rounds:

 

 

Run 400m [through parking garage, down the parking lot http://community.active.com/blogs/ActiveX/2008/10/03/activex-100408-lobster-mac-38-cheese/like you are running to Lusk, left turn at the front of the building, around the building, in front of Come On In, down the parking lot back to the XBox

 

 

Out and back lunges http://community.active.com/blogs/ActiveX/2008/10/03/activex-100408-lobster-mac-38-cheese/15 parking lines down, 15 back

 

 

25 Push Ups

 

 

90 Count Wall Sits

 

 

30 Wheelbarrow Steps http://community.active.com/blogs/ActiveX/2008/10/03/activex-100408-lobster-mac-38-cheese/with partner, or, 40 bear crawls

 

 

50 Squats

 

 

 

 

 

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