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ActiveX Training

October 3, 2008


Great way to work off a dinner at C Level.



4 Rounds:



Run 400m [through parking garage, down the parking lot you are running to Lusk, left turn at the front of the building, around the building, in front of Come On In, down the parking lot back to the XBox



Out and back lunges parking lines down, 15 back



25 Push Ups



90 Count Wall Sits



30 Wheelbarrow Steps partner, or, 40 bear crawls



50 Squats






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