ActiveX Training: ActiveX - 10.04.08: Lobster Mac & Cheese

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ActiveX - 10.04.08: Lobster Mac & Cheese

Posted by ActiveArch Oct 3, 2008

Great way to work off a dinner at C Level.

4 Rounds:

Run 400m [through parking garage, down the parking lot like you are running to Lusk, left turn at the front of the building, around the building, in front of Come On In, down the parking lot back to the XBox

Out and back lunges 15 parking lines down, 15 back

25 Push Ups

90 Count Wall Sits

30 Wheelbarrow Steps with partner, or, 40 bear crawls

50 Squats

Tags: activex, bootcamp

Oct 3, 2008 12:02 PM

ActiveGator

This was a good mix of stuff today, thanks Arch! I still feel like my hands are caked in dirt though...even after washing them approximately 80 times!

Oct 3, 2008 12:19 PM

Karen Hardy

What a fun start to Friday!
I think 5 of these "might" reverse the consumption of the Lobster Mac mmm

Oct 3, 2008 12:21 PM

Active_CHanson

There's nothing quite like asphalt for breakfast! Thanks for another great workout Arch!

Oct 3, 2008 1:19 PM

Maile22

My hands are still discolored from this morning! Thanks for keeping it close so I didnt have to call a cab today! Awesome workout! Thanks Arch!

Oct 3, 2008 2:00 PM

bryanpsd

good morning wake up for the legs

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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