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ActiveX - 10.04.08: Lobster Mac & Cheese

Posted by ActiveArch on Oct 3, 2008 10:58:03 AM

 

Great way to work off a dinner at C Level.

 

 

4 Rounds:

 

 

Run 400m [through parking garage, down the parking lot like you are running to Lusk, left turn at the front of the building, around the building, in front of Come On In, down the parking lot back to the XBox

 

 

Out and back lunges 15 parking lines down, 15 back

 

 

25 Push Ups

 

 

90 Count Wall Sits

 

 

30 Wheelbarrow Steps with partner, or, 40 bear crawls

 

 

50 Squats

 

 

 

 

 

515 Views Tags: activex, bootcamp


Oct 3, 2008 12:02 PM ActiveGator ActiveGator    says:

This was a good mix of stuff today, thanks Arch!  I still feel like my hands are caked in dirt though...even after washing them approximately 80 times!

Oct 3, 2008 12:19 PM Karen Hardy Karen Hardy    says:

What a fun start to Friday! 

I think 5 of these "might" reverse the consumption of the Lobster Mac mmm

Oct 3, 2008 12:21 PM Active_Chanson Active_Chanson    says:

There's nothing quite like asphalt for breakfast! Thanks for another great workout Arch!

Oct 3, 2008 1:19 PM Maile22 Maile22    says:

My hands are still discolored from this morning! Thanks for keeping it close so I didnt have to call a cab today! Awesome workout! Thanks Arch!

Oct 3, 2008 2:00 PM bryanpsd bryanpsd    says:

good morning wake up for the legs