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ActiveX - 10.06.08: Hurricane Andrew

Posted by ActiveArch on Oct 6, 2008 2:57:09 PM

In honor of an oldie but a goodie can say that, Andrew Cole.


:45 minutes, teams of 5, each team member starts at a specific station, then rotates when the runner returns –




300 HILLY trail run

Sit ups

Dumbell rows

Jump rope

Wall Ball




Again, interval for each team is their runner. Move stations order above when runner returns.




Great workout everyone, a heavy sweater.



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