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ActiveX - 10.06.08: Hurricane Andrew

Posted by ActiveArch on Oct 6, 2008 2:57:09 PM

In honor of an oldie but a goodie http://community.active.com/blogs/ActiveX/2008/10/06/activex-100608-hurricane-andrew/I can say that, Andrew Cole.

 

:45 minutes, teams of 5, each team member starts at a specific station, then rotates when the runner returns –

 

 

 

300 HILLY trail run

Sit ups

Dumbell rows

Jump rope

Wall Ball

 

 

 

Again, interval for each team is their runner. Move stations http://community.active.com/blogs/ActiveX/2008/10/06/activex-100608-hurricane-andrew/in order above when runner returns.

 

 

 

Great workout everyone, a heavy sweater.

 

 

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