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ActiveX Training

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ActiveX - 10.06.08: Hurricane Andrew

Posted by ActiveArch on Oct 6, 2008 2:57:09 PM

In honor of an oldie but a goodie I can say that, Andrew Cole.

 

:45 minutes, teams of 5, each team member starts at a specific station, then rotates when the runner returns –

 

 

 

300 HILLY trail run

Sit ups

Dumbell rows

Jump rope

Wall Ball

 

 

 

Again, interval for each team is their runner. Move stations in order above when runner returns.

 

 

 

Great workout everyone, a heavy sweater.

 

 

534 Views


Comments (18)
Oct 6, 2008 3:00 PM mdobransky mdobransky    says:

I like that you conveniently left out... for 45 MINUTES!  I am still pounding water.
Oct 6, 2008 3:02 PM caseydietz caseydietz    says:

Oh Arch, I love when I get back to my desk and my shoulders burn, it makes typing a chore...
Oct 6, 2008 3:03 PM Burt Repine Burt Repine    says:

Arch, great all-around work out. The music, well most of the music, was a nice touch!
Oct 6, 2008 3:04 PM RacingMama RacingMama    says:

I was pretty impressed by Amy Sutton's addition of an opposite leg lift to each dumbell row. She ripped it up as usual! Thanks, Arch - this was a good one.
Oct 6, 2008 3:06 PM Caehle Caehle    says:

Thanks for the Jock Jams-themed workout!
Oct 6, 2008 3:08 PM Alison Inglese Alison Inglese    says in response to Caehle:

I had the same thought about the music...i loved it though...thanks for bring back the music!
Oct 6, 2008 3:11 PM Active_Greg Active_Greg    says:

Good vibe today!

 

Thanks for the support everyone.
Oct 6, 2008 3:11 PM active_andrea active_andrea    says:

An "all day pounding heart" is just what I needed after my lazy weekend! Nice one Arch

Oct 6, 2008 3:14 PM damonmath_1 damonmath_1    says:

I have been out of it for about 2 weeks with a knee injury. It was nice to return and be able to fully participate. I added something extra to the dumbbell rows at the very end. Guess I was excited that I had gotten to complete the exercises.

 

Glad to be back!
Oct 6, 2008 3:20 PM bryanpsd bryanpsd    says:

I like this one - very hard......
Oct 6, 2008 3:23 PM drewchandler drewchandler    says:

As always, the best part of the day! I'm gonna miss it. Is there a "home" version?
Oct 6, 2008 3:29 PM Jromine Jromine    says in response to bryanpsd:

I liked this workout too, and I appreciate you ending it before I had to run the trail again.  Thanks Arch!
Oct 6, 2008 3:37 PM Rob Teezy Rob Teezy    says:

Great start to the week! way to go team #1!

Oct 6, 2008 3:47 PM Karen Hardy Karen Hardy    says:

Good times as always... Thanks Arch!  Fabulous music mix by the way...do you take requests?

Oct 6, 2008 4:12 PM Active_Chanson Active_Chanson    says:

Yep, that's gonna hurt!
Oct 6, 2008 4:27 PM EmmAyeArrKay EmmAyeArrKay    says:

good times Arch...good times.
Oct 6, 2008 4:30 PM Maile22 Maile22    says:

thanks for keeping the canyon running to a minimum and not in the middle of nowhere! I got nervous when I heard "trail"! Loved the music! Kept me going!
Oct 6, 2008 4:59 PM Dennis Triplett Dennis Triplett    says:

Thanks Arch! Great workout as usual!
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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