In honor of an oldie but a goodie http://community.active.com/blogs/ActiveX/2008/10/06/activex-100608-hurricane-andrew/I can say that, Andrew Cole.
:45 minutes, teams of 5, each team member starts at a specific station, then rotates when the runner returns –
300 HILLY trail run
Again, interval for each team is their runner. Move stations http://community.active.com/blogs/ActiveX/2008/10/06/activex-100608-hurricane-andrew/in order above when runner returns.
Great workout everyone, a heavy sweater.