4 rounds:
25 dumbbell swings
10 plyometric ball hops
800m trail run
50 squats
800m trail run
10 plyometric ball hops
Thanks for getting up early and beating the heat!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.