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ActiveX Training : October 08, 2008

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11


What a great way to start the day...I think.

4 rounds:

25 dumbbell swings
10 plyometric ball hops
800m trail run
50 squats
800m trail run
10 plyometric ball hops

Thanks for getting up early and beating the heat!

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ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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