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ActiveX - 10.08.08: Dawn Petrol

Posted by ActiveArch on Oct 8, 2008 9:26:44 AM

 

What a great way to start the day...I think.

 

 

4 rounds:

 

 

25 dumbbell swings

10 plyometric ball hops

800m trail run

50 squats

800m trail run

10 plyometric ball hops

 

 

Thanks for getting up early and beating the heat!

 

 

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