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ActiveX Training

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ActiveX - 10.08.08: Dawn Petrol

Posted by ActiveArch on Oct 8, 2008 9:26:44 AM

 

What a great way to start the day...I think.

 

 

4 rounds:

 

 

25 dumbbell swings

10 plyometric ball hops

800m trail run

50 squats

800m trail run

10 plyometric ball hops

 

 

Thanks for getting up early and beating the heat!

 

 

524 Views


Comments (11)
Oct 8, 2008 9:31 AM Burt Repine Burt Repine    says:

Winded....soooo winded.
Oct 8, 2008 9:33 AM Rob Teezy Rob Teezy    says:

I love sunrises, but i hate running uphill into the sun! Good workout though!
Oct 8, 2008 9:34 AM LaurenP LaurenP    says:

I couldn't imagine doing that at 11:30 today, good call on the morning workout

Oct 8, 2008 9:34 AM CJWheeler CJWheeler    says:

Great view out at the end of that point.
Oct 8, 2008 9:44 AM snaman650 snaman650    says:

Loving the morning workouts! Definitely a great way to start the day!
Oct 8, 2008 9:51 AM Karen Hardy Karen Hardy    says:

For sure the best way to start the day! That was a good one Thanks!
Oct 8, 2008 10:03 AM Maile22 Maile22    says:

funny that I did laps around the parking lot and I was the one to encounter a dead snake! Great workout! Thanks for making me get out of bed today!
Oct 8, 2008 10:14 AM Active_Chanson Active_Chanson    says:

HARD workout, but a lot of FUN! Thanks Arch!
Oct 8, 2008 10:26 AM Caehle Caehle    says:

Thanks for pushing this one up to the morning!  Otherwise you might have found my body out there the next time you ran out to the point.
Oct 8, 2008 10:48 AM EmmAyeArrKay EmmAyeArrKay    says:

My favorite part was hopping around the little brown pile obstacles during the run.  Thanks for leaving those for us Arch!
Oct 8, 2008 10:53 AM Alison Inglese Alison Inglese    says in response to EmmAyeArrKay:

That and I'm pretty sure there were more belts out there...whatever those are from Thanks for the good run this morning!
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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