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What a great way to start the day...I think.

4 rounds:

25 dumbbell swings
10 plyometric ball hops
800m trail run
50 squats
800m trail run
10 plyometric ball hops

Thanks for getting up early and beating the heat!



Oct 8, 2008 9:31 AM Click to view Burt Repine's profile Burt Repine

Winded....soooo winded.

Oct 8, 2008 9:33 AM Click to view Rob Teezy's profile Rob Teezy

I love sunrises, but i hate running uphill into the sun! Good workout though!

Oct 8, 2008 9:34 AM Click to view LaurenP's profile LaurenP

I couldn't imagine doing that at 11:30 today, good call on the morning workout :)

Oct 8, 2008 9:34 AM Click to view CJWheeler's profile CJWheeler

Great view out at the end of that point.

Oct 8, 2008 9:44 AM Click to view snaman650's profile snaman650

Loving the morning workouts! Definitely a great way to start the day!

Oct 8, 2008 9:51 AM Click to view Karen Hardy's profile Karen Hardy

For sure the best way to start the day! That was a good one :) Thanks!

Oct 8, 2008 10:03 AM Click to view Maile22's profile Maile22

funny that I did laps around the parking lot and I was the one to encounter a dead snake! Great workout! Thanks for making me get out of bed today!

Oct 8, 2008 10:14 AM Click to view Active_CHanson's profile Active_CHanson

HARD workout, but a lot of FUN! Thanks Arch!

Oct 8, 2008 10:26 AM Click to view Caehle's profile Caehle

Thanks for pushing this one up to the morning! Otherwise you might have found my body out there the next time you ran out to the point.

Oct 8, 2008 10:48 AM Click to view EmmAyeArrKay's profile EmmAyeArrKay

My favorite part was hopping around the little brown pile obstacles during the run. Thanks for leaving those for us Arch!

Oct 8, 2008 10:53 AM Click to view Alison Inglese's profile Alison Inglese in response to: EmmAyeArrKay

That and I'm pretty sure there were more belts out there...whatever those are from :) Thanks for the good run this morning!

Click to view ActiveArch's profile

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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