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ActiveX Training

October 13, 2008

ActiveX - 10.13.08: Tabata

Posted by ActiveArch Oct 13, 2008

 

8 stations, 8 rounds of :20 seconds "on", :10 seconds "off" of:

 

 

Wall Ball

Hand Stands

Reverse Lunges

Push Ups

Squats

Push Press

Scissors

Mustang Burpees

 

 

Good one today, I think everyone dug it.

 

 

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