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ActiveX - 10.13.08: Tabata
Posted by ActiveArch on Oct 13, 2008 1:12:25 PM
Oct 13, 2008 1:37 PM
Burt Repine
says:
Burt Repine
says:
Would love to hear Christie's response this afternoon when you add those extra 10 wall balls at the very end.
Oct 13, 2008 1:50 PM
bryanpsd
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bryanpsd
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Amy - Me - Jenn - Kristin - how did I pull that group off ;-).... I know how..... Mustache Fever... ;-|)
Great workout everybody!!!!
Oct 13, 2008 2:07 PM
mdobransky
says:
mdobransky
says:
ARCH... Good one! Just in case you thought you could get rest with a Tabata, nope, hold the squat during rest period. I actually think the "rest" portion of squats was the 20 seconds on.
Oct 13, 2008 2:18 PM
EmmAyeArrKay
says:
EmmAyeArrKay
says:
mmm...tabata. tasty, tasty tabata. thanks for bringing this one back Arch!
Oct 13, 2008 3:21 PM
Karen Hardy
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Karen Hardy
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Arms are definitely shaking after today...fun times as always... I think you need a faster stopwatch. 
Thanks!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
I love Tabatas!!! Such an awesome workout today! I might not have any use of my arms tomorrow... but totally worth it! Thanks Arch!