Tough workout today, thanks Arch! Have fun at 530!!
the hand stands were the worst
nope changed my mind, the push ups were pretty bad
This one beat me up. Great work out, Arch.
I did not really love the wall balls either
Would love to hear Christie's response this afternoon when you add those extra 10 wall balls at the very end.
Amy - Me - Jenn - Kristin - how did I pull that group off
.... I know how..... Mustache Fever... ;-|)
Great workout everybody!!!!
ARCH... Good one! Just in case you thought you could get rest with a Tabata, nope, hold the squat during rest period. I actually think the "rest" portion of squats was the 20 seconds on.
mmm...tabata. tasty, tasty tabata. thanks for bringing this one back Arch!
Every station burned today. I'm toast.
Arms are definitely shaking after today...fun times as always... I think you need a faster stopwatch.
Thanks!
I love Tabatas!!! Such an awesome workout today! I might not have any use of my arms tomorrow... but totally worth it! Thanks Arch!