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ActiveX Training

October 15, 2008

A little science project:


400m run

100 push ups

100 squats

400m run

"Plankenstiens" - lay in plank position toes, resting on forearms, rock back and forth with chest to ground

50/50 straight leg deadlifts 10/20

400m run

100 "hollow rocks" position on back, rocking off of glutes

100 jump rope

400 run



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