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ActiveX Training

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9

A little science project:

400m run
100 push ups
100 squats
400m run
"Plankenstiens" - lay in plank position on toes, resting on forearms, rock back and forth with chest to ground
50/50 straight leg deadlifts 10/20
400m run
100 "hollow rocks" plan position on back, rocking off of glutes
100 jump rope
400 run



Oct 15, 2008 11:30 AM Click to view EmmAyeArrKay's profile EmmAyeArrKay

My body must think it completed a Friday workout...because it's shutting down for the weekend already. Thanks Arch!

Oct 15, 2008 11:33 AM Click to view bryanpsd's profile bryanpsd

hollow rocks - WTF WTF WTF WTF WTF WTF WTF!!!!!

Oct 15, 2008 11:35 AM Click to view LaurenP's profile LaurenP

Agreed - that felt like a Friday workout. Too bad it's only Wednesday!!!
That was a fun one, thanks Arch!

Oct 15, 2008 11:53 AM Click to view marc v's profile marc v

My hammies are crying already. Thanks Arch!

Oct 15, 2008 12:02 PM Click to view active_andrea's profile active_andrea

That workout definitely called for bagels!! This was a fun one! I love when I cant stop giggling... it makes those sit-ups hurt twice as bad.
I was glad that pictures wern't being taken..especially after seeing the tri pics this morning! haha Thanks!
Oh and Im glad everyone liked my music :)

Oct 15, 2008 12:12 PM Click to view Maile22's profile Maile22

Im surprised the scroll on this page isn't longer.. that workout was intense! I think I cheated on the "hollow rocks" I was laughing too hard with Andrea on that one and lost count... Her music was also distracting...haha it was a fun one! Thanks Arch

Oct 15, 2008 12:18 PM Click to view Karen Hardy's profile Karen Hardy

Still store from Monday, hammies and arms not happy... :) Those "Plankenstiens" are no bueno...or maybe it was because it was 100....hmm
Love the morning workouts! Thanks Arch

Oct 15, 2008 12:27 PM Click to view mdobransky's profile mdobransky

Arch! I know something is up with this workout that wii didn't get... Was the crock hunter out there in the bushes taking pictures of us... You said you were filming today but then no camara, and who was that dude...are they designing the next wii game "ActiveX"?... whats with the title of this work out? what are we Guinea pigs for? Not sure why I have so many questions, maybe because I am just ready for Lost to return on TV ...but maybe not hmmmm... interesting

either way, I am in devistation mode right now and ready to eat my arm I am so hungry.

Oct 15, 2008 12:50 PM Click to view Active T's profile Active T

All of my muscles are slowly but surely getting soar by the minute. I could barely open the front office door to go to lunch! Love the creativity on this one! Thanks for everything Arch!

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ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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