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ActiveX - 10.15.08: Pigs of Guinea

Posted by ActiveArch on Oct 15, 2008 11:23:41 AM

A little science project:

 

400m run

100 push ups

100 squats

400m run

"Plankenstiens" - lay in plank position http://community.active.com/blogs/ActiveX/2008/10/15/activex-101508-pigs-of-guinea/on toes, resting on forearms, rock back and forth with chest to ground

50/50 straight leg deadlifts 10/20

400m run

100 "hollow rocks" http://community.active.com/blogs/ActiveX/2008/10/15/activex-101508-pigs-of-guinea/plan position on back, rocking off of glutes

100 jump rope

400 run

 

 

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Comments (9)
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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