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ActiveX - 10.15.08: Pigs of Guinea

Posted by ActiveArch on Oct 15, 2008 11:23:41 AM

A little science project:

 

400m run

100 push ups

100 squats

400m run

"Plankenstiens" - lay in plank position on toes, resting on forearms, rock back and forth with chest to ground

50/50 straight leg deadlifts 10/20

400m run

100 "hollow rocks" plan position on back, rocking off of glutes

100 jump rope

400 run

 

 

496 Views


Oct 15, 2008 11:30 AM EmmAyeArrKay EmmAyeArrKay    says:

My body must think it completed a Friday workout...because it's shutting down for the weekend already.  Thanks Arch!

Oct 15, 2008 11:33 AM bryanpsd bryanpsd    says:

hollow rocks - WTF WTF WTF WTF WTF WTF WTF!!!!!

Oct 15, 2008 11:35 AM LaurenP LaurenP    says:

Agreed - that felt like a Friday workout.  Too bad it's only Wednesday!!!

That was a fun one, thanks Arch!

Oct 15, 2008 11:53 AM marc v marc v    says:

My hammies are crying already.  Thanks Arch!

Oct 15, 2008 12:02 PM active_andrea active_andrea    says:

That workout definitely called for bagels!! This was a fun one! I love when I cant stop giggling... it makes those sit-ups hurt twice as bad.

I was glad that pictures wern't being taken..especially after seeing the tri pics this morning! haha Thanks!

Oh and Im glad everyone liked my music

Oct 15, 2008 12:12 PM Maile22 Maile22    says:

Im surprised the scroll on this page isn't longer.. that workout was intense! I think I cheated on the "hollow rocks" I was laughing too hard with Andrea on that one and lost count... Her music was also distracting...haha it was a fun one! Thanks Arch

Oct 15, 2008 12:18 PM Karen Hardy Karen Hardy    says:

Still store from Monday, hammies and arms not happy... Those "Plankenstiens" are no bueno...or maybe it was because it was 100....hmm

Love the morning workouts! Thanks Arch

Oct 15, 2008 12:27 PM mdobransky mdobransky    says:

Arch!  I know something is up with this workout that wii didn't get...  Was the crock hunter out there in the bushes taking pictures of us... You said you were filming today but then no camara, and who was that dude...are they designing the next wii game "ActiveX"?... whats with the title of this work out?  what are we Guinea pigs for?  Not sure why I have so many questions, maybe because I am just ready for Lost to return on TV ...but maybe not hmmmm... interesting

 

either way, I am in devistation mode right now and ready to eat my arm I am so hungry.

Oct 15, 2008 12:50 PM Active T Active T    says:

All of my muscles are slowly but surely getting soar by the minute.  I could barely open the front office door to go to lunch! Love the creativity on this one! Thanks for everything Arch!