Teams of 5
Trail Run
Sit Ups
Turkish Get Ups
Stair Runs
Wall Ball
Each team to complete 400 total wall balls. Rotate stations when your runner returns.
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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delasol2 on ActiveX - 09.14.09: 300 Plus
ActiveArch on ActiveX - 09.14.09: 300 Plus
Active Toby on ActiveX - 09.14.09: 300 Plus
Carriej23 on ActiveX - 09.09.09: Arm-a-geddon
Active Toby on ActiveX - 09.02.09: Thunder Monkey
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