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ActiveX - 10.20.08: "Arch or Die"
Posted by ActiveArch on Oct 20, 2008 2:11:10 PM
Oct 20, 2008 2:44 PM
LaurenP
says:
LaurenP
says:
My elbows are raw from those "Plankensteins" - another great exercise Arch thought of in the middle of the night 
Oct 20, 2008 2:44 PM
Active Hasselhoff
says:
Active Hasselhoff
says:
“We’re going to fight until we can’t fight no more. Going to lie down and bleed awhile. Going to get up; fight some more.”
my new motto for ActiveX... or maybe I am just watching to many college Football movies...;-)
Thanks, Arch!
Oct 20, 2008 3:05 PM
Active_Greg
says:
Active_Greg
says:
I look forward to Monday workouts as they are a great way to get caught up on the shenanagins everyone is up to over the weekend. Is that what single life is like these days?
Oct 20, 2008 3:47 PM
jchicoine
says:
jchicoine
says:
Great start to the week. My shoulders should be back to normal in a couple of days. The push press and push up combo was a tough one.
Good workout Arch!!
Oct 20, 2008 3:56 PM
active_andrea
says:
active_andrea
says:
My arms and shoulders are killing me. Thanks for the hard Monday workout
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
First time back in about 2 months...what happened to "easing into the week?" I particularly enjoyed "Explode! Kelly, explode!"