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ActiveX Training

October 22, 2008

 

Dang. Way to stick with it. That was brutal, so Friday we'll chill a bit. 

 

 

Workout #1: "Follow Me" down Trail of Tears, over to "the Beast", squatting at the top until the last person ascends, run back.

 

 

Workout #2: 4 rounds, 25 dumbell swings, 40 sit ups, 400 run, 25 pull ups, 25 plyo push ups

 

 

Great work everyone!

 

 

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