Skip navigation

Previous Next

ActiveX Training

October 22, 2008


Dang. Way to stick with it. That was brutal, so Friday we'll chill a bit. 



Workout #1: "Follow Me" down Trail of Tears, over to "the Beast", squatting at the top until the last person ascends, run back.



Workout #2: 4 rounds, 25 dumbell swings, 40 sit ups, 400 run, 25 pull ups, 25 plyo push ups



Great work everyone!



760 Views 12 Comments Permalink