Dang. Way to stick with it. That was brutal, so Friday we'll chill a bit. 
Workout #1: "Follow Me" down Trail of Tears, over to "the Beast", squatting at the top until the last person ascends, run back.
Workout #2: 4 rounds, 25 dumbell swings, 40 sit ups, 400 run, 25 pull ups, 25 plyo push ups
Great work everyone!
Active Hasselhoff
says:
Hope you had fun in the Canyon....my workout group was looking way better... 
carsonwh
says:
The best part about the run was skidding down the death hill at the beginning and falling on my ass.
delasol2
says:
Two-hills-for-one deal, great run! Running with the group definitely helped me finish this challenging work-out. -Thanks Arch!
Active_Greg
says:
Nothing like starting a run with a mouth full of trail dust!
That's the longest 3 mile run I've done in a long time.
Burt Repine
says:
Took awhile to stop sweating from that one. Arch, that "smiling devil" icon you posted above is SO you.
LaurenP
says:
Am I actually looking forward to Lusk next time???....That just made Lusk look like a piece of cake.
Active T
says:
Not only am I still sweating, but coughing and sneezing up the trail dust! Good thing most of my neighbors are Xers!!! Challenging run with killer hills! Would have never done it if it wasn't for ActiveX! Thanks Arch!
EmmAyeArrKay
says:
my legs have FINALLY stopped shaking. man that was brutal. thanks Arch!
delasol2
says
in response to LaurenP:
Agreed, Lusk looks pretty For-Giving compared to those 2 Hill-tops.
Dennis Triplett
says:
Where were the push-ups every 2 minutes? Oh wait, we do those on our "light" days on Lusk! You know its a tough one when everyone is hoping Arch says, let's run up Lusk on the way back instead of back up the Grand Canyon! Thanks Arch!! 
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
whew... still sweating from that one. and a note to self... no mid-morning snacks before "follow me" workouts! definitely a good workout though, thanks arch!