Dang. Way to stick with it. That was brutal, so Friday we'll chill a bit. 
Workout #1: "Follow Me" down Trail of Tears, over to "the Beast", squatting at the top until the last person ascends, run back.
Workout #2: 4 rounds, 25 dumbell swings, 40 sit ups, 400 run, 25 pull ups, 25 plyo push ups
Great work everyone!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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