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ActiveX Training

October 27, 2008

4 rounds of pushing and pulling:

 

Medicine ball tosses to cone

Run back with ball over head

 

 

 

Run to pullup bar (200)

40 pullups

 

 

 

Run back (200)[http://community.active.com/community-document-picker.jspa?communityID=&subject=200]

 

 

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