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ActiveX - 10.27.08: The Leaky Dishwasher
Posted by ActiveArch on Oct 27, 2008 1:21:26 PM
Oct 27, 2008 1:37 PM
Caehle
says:
Caehle
says:
I thought this one was going to be a breeze and take about 15 minutes. Wrong!
Oct 27, 2008 1:51 PM
Jromine
says
in response to LaurenP:
Jromine
says
in response to LaurenP:
I agree, it was a lot tougher than I thought it would be. Thanks Arch!
Oct 27, 2008 2:01 PM
Active_Greg
says:
Active_Greg
says:
Glad it finally cooled off a bit. Throwing the medicine balls around was a cool twist. Good size group today!
Oct 27, 2008 2:01 PM
delasol2
says:
delasol2
says:
Great way to get the energy level up on Monday, I'm glad the Medicine ball is only 20 lbs, by the 2nd and 3rd set they felt heavier. - Thanks Arch!
Oct 27, 2008 2:56 PM
yayhowfun
says:
yayhowfun
says:
I remember the day we got the medicine balls - and you were like, "Set them on the ground gently!! Don't drop them!!" They were like your babies...now you require us to throw them as hard as we can...my, how things have changed...
Oct 27, 2008 4:46 PM
Active T
says:
Active T
says:
This one was tricky. It seemed so easy, but most of us were panting when we were done! My arms are so soar! I hope I can play my new video game when I get home 
Way to mix it up Arch!
Oct 27, 2008 4:54 PM
EmmAyeArrKay
says:
EmmAyeArrKay
says:
I thought about how careful we had to be with the medicine balls before too...and now we're playing Archi-ball and lobbing them across the parking lot. I can't wait for medicine dodge ball! Thanks Arch!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
Wow! I would love to comment on this workout but my arms are so sore I cannot type anymore.... ouch!