370 Views
ActiveX - 10.30.08: Parade of Fools IV
Posted by ActiveArch on Oct 30, 2008 9:13:51 AM
Oct 30, 2008 9:35 AM
delasol2
says:
delasol2
says:
That was a good work-out, that GOD for the elevators, we lost a few pounds at least from that work-out! Good Times - Thanks Arch
Oct 30, 2008 10:26 AM
Michael_Martin_Active
says:
Michael_Martin_Active
says:
It looked SOOOooo easy when looking on the board especially just being one set.
My legs now say otherwise.
Oct 30, 2008 10:35 AM
Active T
says:
Active T
says:
There are so many muscles aching that I didn't even know I had! Walking normal is definitely a challenge today 
Oct 30, 2008 11:19 AM
firflet miller
says:
firflet miller
says:
You can spot who did this workout simply by watching them walk! Wheelchair anyone???
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
Butt, quads, adductors, hamstrings....they're ALL sore Arch. Thanks for the workout!