1 mile run for time
100 push ups
150 sit ups
200 squats
1 mile run for time
343 Views
ActiveX - 10.31.08: Trick or Treat
Posted by ActiveArch on Oct 31, 2008 9:13:11 AM
Oct 31, 2008 9:38 AM
Maile22
says:
Maile22
says:
I feel like that pumpkin right about now.. All this candy on my desk is very tempting, but once I have one "fun" size bar that will equal this mornings workout.. not sure its worth it. I don't see the fun in that! Thanks for pushing my limits this morning and don't be surprised if I'm asleep at my desk by lunch!
Oct 31, 2008 10:07 AM
gcarlinfan
says:
gcarlinfan
says:
Arch left out one fairly significant detail about today's workout. In the spirit of Halloween Arch had us walk into the storage bin one at a time, read the workout for the day, then run out yelling and flailing our arms (an intro to the 1 mile kickoff run).
Anybody who missed this morning and will be making it up this afternoon, don't forget to do this....
Justin
Oct 31, 2008 10:19 AM
Bethany Dominick
says:
Bethany Dominick
says:
Umm pretty positive I won't be able to walk and get my Trick or Treat on tonight. Guess this morning is trying to make up for all the treats:-P
Oct 31, 2008 10:40 AM
delasol2
says:
delasol2
says:
I am still RE-covering from Wed.'s GlutEous-to-the-MAXimus work-out, I no touchie this one, sounds forgiving compared to Wed.'s. Good Timez - Thanks Arch!
Oct 31, 2008 10:42 AM
Caehle
says:
Caehle
says:
Arch didn't even have to tell me to run out of the XBox screaming; it came naturally due to the pain in my legs and the knowledge that it was about to get worse.
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
As if the lunges weren't bad enought Wed....why not through 200 squats in there...rad
Thanks Arch!