Xers - I give great thanx for your participation, your friendship, your sense of "adventure", your hard work, determination, and tenacity. You are a fun part of my life, and I thank you graciously for that, even though sometimes you think I hate you with the types of workouts I come up with.

Have a great holiday!

Teams of 6:

12 Burpees (rotate on team members completion)
Weighted Oblique Rotations (12/20)
Double Unders
Thrusters (10/25)
Tuck Jumps
Knees to Elbows

Our first run was awesome. The weather was perfect, patches of really cold, fog, scat, it was great. EPIC creek crossing, climbing across the rocks, like Silvio said, "I feel like Indiana Jones!".

Look forward to seeing more of us next time!

Christy Fuston, Michael Reade (get your hand off my wife's bum), Ashley Paschall, Silvio Frison, Greg Lopez, Brian Pavin, Heidi Achenbach

Moved underground because of the "heat".

30 minutes of:

30 push ups
30 sit ups
30 sumo squats
300 run with 30 stairs up, 30 stairs down

For "Quantum of Solace", the new 007 movie opening tonight!

ActiveX:

Road Rage - 2 mile run with 007 push ups on the minute

ActiveX Lite:

007 push ups
007 knees to elbows
007 inverted shoulder presses
070 jump ropes
400 run

30 minutes of:

200m run
25 situps
25 squat to press w/weight
25 pushups

Negative split each round, just for fun.

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I'm not picking on the girls, but dang, this one is HILARIOUS. Fire away!

The international sign for choaking in hands around the throat. Pretty much what everyone wanted to do to me today.

3 rounds of:

10 Turkish Getups (total)
10 Wall Ball tosses
40 Hollowrocks

Run 400 meter

20 Body Rows
20 Plyo Push Ups

Run 400 meters BACKWARDS

That one almost made me yak.

As many rounds as you can do of quick and dirty :30 minutes:

400m run
15 push ups
60 second plank
90 second wall sit
20 dumbbell swings

TGIM.