Xers - I give great thanx for your participation, your friendship, your sense of "adventure", your hard work, determination, and tenacity. You are a fun part of my life, and I thank you graciously for that, even though sometimes you think I hate you with the types of workouts I come up with.

Have a great holiday!

Teams of 6:

12 Burpees (rotate on team members completion)

Weighted Oblique Rotations (12/20)

Double Unders

Thrusters (10/25)

Tuck Jumps

Knees to Elbows

Our first run was awesome. The weather was perfect, patches of really cold, fog, scat, it was great. EPIC creek crossing, climbing across the rocks, like Silvio said, "I feel like Indiana Jones!".

Look forward to seeing more of us next time!

Christy Fuston, Michael Reade (get your hand off my wife's bum), Ashley Paschall, Silvio Frison, Greg Lopez, Brian Pavin, Heidi Achenbach 

Moved underground because of the "heat".

30 minutes of:

30 push ups

30 sit ups

30 sumo squats

300 run with 30 stairs up, 30 stairs down

For "Quantum of Solace", the new 007 movie opening tonight!

ActiveX:

Road Rage - 2 mile run with 007 push ups on the minute

ActiveX Lite:

007 push ups

007 knees to elbows

007 inverted shoulder presses

070 jump ropes

400 run

30 minutes of:

200m run

25 situps

25 squat to press w/weight

25 pushups

Negative split each round, just for fun.

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I'm not picking on the girls, but dang, this one is HILARIOUS. Fire away!

The international sign for choaking in hands around the throat. Pretty much what everyone wanted to do to me today.

3 rounds of:

10 Turkish Getups (total)

10 Wall Ball tosses

40 Hollowrocks

Run 400 meter

20 Body Rows

20 Plyo Push Ups

Run 400 meters BACKWARDS

That one almost made me yak.

As many rounds as you can do of quick and dirty :30 minutes:

400m run

15 push ups

60 second plank

90 second wall sit

20 dumbbell swings

TGIM.