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ActiveX Training

November 3, 2008


As many rounds as you can do of quick and dirty :30 minutes:



400m run

15 push ups

60 second plank

90 second wall sit

20 dumbbell swings









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An intrepid group of 15 braved the freak San Diego winter storm and began their ActiveX journey. The first day is always the toughest...wait, maybe the second day...either way, they showed up and worked hard!



:30 minutes continuous circuit of:



400m walk with a purpose or run

5 push ups

15-count plank

20 squats

30-count jump rope






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