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ActiveX Training

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ActiveX - 11.03.08: Dirty Thirty

Posted by ActiveArch on Nov 3, 2008 1:51:23 PM

 

As many rounds as you can do of quick and dirty :30 minutes:

 

 

400m run

15 push ups

60 second plank

90 second wall sit

20 dumbbell swings

 

 

 

 

 

TGIM.

 

 

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Comments (8)
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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