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ActiveX Training

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ActiveX - 11.03.08: Dirty Thirty

Posted by ActiveArch on Nov 3, 2008 1:51:23 PM

 

As many rounds as you can do of quick and dirty :30 minutes:

 

 

400m run

15 push ups

60 second plank

90 second wall sit

20 dumbbell swings

 

 

 

 

 

TGIM.

 

 

332 Views


Comments (8)
Nov 3, 2008 2:08 PM Active_Greg Active_Greg    says:

Good tempo to today's workout. A little of everything.
Nov 3, 2008 2:24 PM LaurenP LaurenP    says:

Great mix today, loved it!
Nov 3, 2008 2:26 PM Laura Hilts Laura Hilts    says:

Great first day back at Active X- I'm sure I'll be "feeling the burn"!!!! Thanks, Arch!
Nov 3, 2008 2:30 PM EmmAyeArrKay EmmAyeArrKay    says:

Well me mateys, I don' much like the planks.  I'm sure I'll be sayin' "ARRRRR" t'morrow. Thanks Arrrrrrrch!
Nov 3, 2008 2:45 PM Dennis Triplett Dennis Triplett    says:

Good one today!  Thanks Arch!!
Nov 3, 2008 4:11 PM danielle chapman danielle chapman    says:

Loved it!
Nov 3, 2008 6:07 PM TinaFab TinaFab    says:

X-er checking in from my hotel gym in Edmonton. Workout's not as much fun without the group, but burns just as good!
Nov 5, 2008 9:16 AM delasol2 delasol2    says:

Good core work-out, especially the 90 second wall sit, after last week's "Leg Lunges". Thanks Mateys - Good Timez Arch!
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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