An intrepid group of 15 braved the freak San Diego winter storm and began their ActiveX journey. The first day is always the toughest...wait, maybe the second day...either way, they showed up and worked hard!
:30 minutes continuous circuit of:
400m walk with a purpose or run
5 push ups
15-count plank
20 squats
30-count jump rope
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
Facebook
MySpace
YouTube
Twitter
