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ActiveX Training

November 5, 2008

 

The international sign for choaking in hands around the throat. Pretty much what everyone wanted to do to me today.

 

 

3 rounds of:

 

 

10 Turkish Getups (total)

10 Wall Ball tosses

40 Hollowrocks

 

 

Run 400 meter

 

 

20 Body Rows

20 Plyo Push Ups

 

 

Run 400 meters BACKWARDS

 

 

 

 

 

That one almost made me yak.

 

 

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ActiveX Lite: 11.05.08

Posted by ActiveArch Nov 5, 2008

 

A great group this morning! Thanks to all for making it this morning.

 

 

30 minutes of:

 

 

Dimensional lunges (x3) - Lunge to side, 45, straight, opposite leg straight, 45, side

10 full extension sit ups

 

 

Walk with a purpose/Run to tennis courts

 

 

5 Body Rows

10 Plyo-push ups

 

 

Walk with a purpose/Run to tennis courts back

 

 

 

 

 

 

 

 

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