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ActiveX - 11.05.08: Choking on a Chicken Bone
Posted by ActiveArch on Nov 5, 2008 3:20:22 PM
Nov 5, 2008 3:28 PM
Active T
says:
Active T
says:
I really liked the diversity of this one. I'd have to agree with the running backwards part Rob! Thanks Arch!!
Nov 5, 2008 3:30 PM
LaurenP
says:
LaurenP
says:
I'd also like to nominate the running backwards as the hardest part in this workout...with the hollowrocks as a close second!
Nov 5, 2008 3:40 PM
Burt Repine
says:
Burt Repine
says:
I would love to propose a small tweak to this workout -- dialing down one of the exercises just a wee bit -- but knowing you Arch, I'm sure that this would only result in more, not less, for the next go round...
Nov 5, 2008 4:05 PM
Active_Greg
says:
Active_Greg
says:
I was looking for ab work and boy did we get it. I'm obviously not a rocker!
Nov 5, 2008 4:31 PM
mdobransky
says:
mdobransky
says:
That one hurt a lot more after the fact... I felt ok during the workout, but now I feel like a I got hit by a house.
Nov 7, 2008 9:52 AM
delasol2
says:
delasol2
says:
Running backwards like a football cornerback tough stuff, great idea Arch! After doing the abs work-out, it hurt to laugh while watching "The Office". - Thanks Arch!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
Running backards hurt more than running forards!!