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ActiveX Training

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ActiveX Lite: 11.05.08

Posted by ActiveArch on Nov 5, 2008 8:58:22 AM

 

A great group this morning! Thanks to all for making it this morning.

 

 

30 minutes of:

 

 

Dimensional lunges (x3) - Lunge to side, 45, straight, opposite leg straight, 45, side

10 full extension sit ups

 

 

Walk with a purpose/Run to tennis courts

 

 

5 Body Rows

10 Plyo-push ups

 

 

Walk with a purpose/Run to tennis courts back

 

 

 

 

 

 

 

 

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Comments (1)
Nov 5, 2008 9:40 AM amchavez amchavez    says:

Great workout this morning, thanks Arch!!
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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