Skip navigation

everywhere

Previous Next

ActiveX Training

November 7, 2008

 

I'm not picking on the girls, but dang, this one is HILARIOUS. Fire away!

 

 

 

 

 

708 Views 12 Comments Permalink

 

Everyone looked good for the camera this morning! Thanks for coming as always.

 

 

ActiveX- 40 minutes of:

 

 

400m run

10 mustang burpees

20 medicine ball oblique twists

Cone to cone wheelbarrow with partner

30 second hand stands

 

 

ActiveX Lite - 30 minutes of:

 

 

400m run/walk with purpose

10x4-count scissor abs

10 prone to stand up

30-count wall sits

 

 

542 Views 11 Comments Permalink
ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

View ActiveArch's profile

Popular Blog Posts