Everyone looked good for the camera this morning! Thanks for coming as always.
ActiveX- 40 minutes of:
400m run
10 mustang burpees
20 medicine ball oblique twists
Cone to cone wheelbarrow with partner
30 second hand stands
ActiveX Lite - 30 minutes of:
400m run/walk with purpose
10x4-count scissor abs
10 prone to stand up
30-count wall sits
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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