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ActiveX Training

November 10, 2008

30 minutes of:


200m run

25 situps

25 squat to press w/weight

25 pushups


Negative split each round, just for fun.





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596 Views 3 Comments Permalink


Nice work this morning! Biggest group yet.



30 minutes of:



200m run/walk with purpose

15 sit ups

10 squat to press with weight (12lb/20lb)

5 push ups



538 Views 0 Comments Permalink