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ActiveX Training

November 10, 2008

30 minutes of:

 

200m run

25 situps

25 squat to press w/weight

25 pushups

 

Negative split each round, just for fun.

 

 

 

 

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567 Views 3 Comments Permalink

 

Nice work this morning! Biggest group yet.

 

 

30 minutes of:

 

 

200m run/walk with purpose

15 sit ups

10 squat to press with weight (12lb/20lb)

5 push ups

 

 

501 Views 0 Comments Permalink