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ActiveX Training

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3

30 minutes of:

200m run
25 situps
25 squat to press w/weight
25 pushups

Negative split each round, just for fun.

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Nov 10, 2008 1:20 PM Click to view Active_Greg's profile Active_Greg

Another good one - next time let's run the 200 on the short dirt trail (with the hill) juts next to the X-Box to mix it up.

Nov 10, 2008 1:21 PM Click to view Active_Greg's profile Active_Greg in response to: Active_Greg

Sorry for the typo - meant to say "just next to..."

Nov 10, 2008 2:46 PM Click to view bryanpsd's profile bryanpsd

me like - me had fun!!!!

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ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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