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ActiveX Training

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ActiveX Lite: 11.10.08 - Happy Half-Hour

Posted by ActiveArch on Nov 10, 2008 8:39:50 AM

 

Nice work this morning! Biggest group yet.

 

 

30 minutes of:

 

 

200m run/walk with purpose

15 sit ups

10 squat to press with weight (12lb/20lb)

5 push ups

 

 

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ActiveArch

ActiveArch

 Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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