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ActiveX Training

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9


40 Minutes of:

10 tire flips
10 wall balls
20 push ups
20 sit ups
40 jump ropes
400 run

Get progressively faster per round. Wash hands afterwards, those tires are nasty.

http://community.active.com/servlet/JiveServlet/downloadImage/6601/flippin_Mike.jpg



Nov 13, 2008 4:02 PM Click to view Maile22's profile Maile22

there are no words.... just dying of laughter because Mike just told me how sore he was from the tire flipping... hahaha :) A+mazing!

Nov 13, 2008 4:02 PM Click to view Caehle's profile Caehle

Wow. All I can say is looking good, Doby!

Nov 13, 2008 4:02 PM Click to view caseydietz's profile caseydietz

Great workout BETTER picture. Looking good Dobie now get it over your head like the real men did!

Nov 13, 2008 4:04 PM Click to view Karen Hardy's profile Karen Hardy

DOBI DIESEL...the nickname has never been as fitting as it is right now!

Good times....!

Nov 13, 2008 4:10 PM Click to view jhinkley's profile jhinkley

You look like Ryan Reynolds

Nov 13, 2008 4:15 PM Click to view EmmAyeArrKay's profile EmmAyeArrKay

HAHAHAHAHA. that's awesome. i need to start flipping more tires...

Nov 13, 2008 4:40 PM Click to view CJWheeler's profile CJWheeler

Nice photoshop job. We all know Doby is completely hairless. Great workout though. Flipping tires is my kind of fun.

Nov 14, 2008 9:05 AM Click to view Caehle's profile Caehle

Are his legs as hairless as yours, Wheeler?

Nov 14, 2008 9:11 AM Click to view CJWheeler's profile CJWheeler

Not many guys' legs are as hairless as mine. That takes time and care though. Nature didn't bless me with hairless legs.

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ActiveArch

Member since: May 29, 2007

ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.

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