40 Minutes of:
10 tire flips
10 wall balls
20 push ups
20 sit ups
40 jump ropes
400 run
Get progressively faster per round. Wash hands afterwards, those tires are nasty.
398 Views
ActiveX - 11.12.08: Firestone Frenzy
Posted by ActiveArch on Nov 13, 2008 3:57:53 PM
Nov 13, 2008 4:02 PM
caseydietz
says:
caseydietz
says:
Great workout BETTER picture. Looking good Dobie now get it over your head like the real men did!
Nov 13, 2008 4:04 PM
Karen Hardy
says:
Karen Hardy
says:
DOBI DIESEL...the nickname has never been as fitting as it is right now!
Good times....!
Nov 13, 2008 4:15 PM
EmmAyeArrKay
says:
EmmAyeArrKay
says:
HAHAHAHAHA. that's awesome. i need to start flipping more tires...
Nov 13, 2008 4:40 PM
CJWheeler
says:
CJWheeler
says:
Nice photoshop job. We all know Doby is completely hairless. Great workout though. Flipping tires is my kind of fun.
Nov 14, 2008 9:11 AM
CJWheeler
says:
CJWheeler
says:
Not many guys' legs are as hairless as mine. That takes time and care though. Nature didn't bless me with hairless legs.
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
there are no words.... just dying of laughter because Mike just told me how sore he was from the tire flipping... hahaha
A+mazing!