40 Minutes of:
10 tire flips
10 wall balls
20 push ups
20 sit ups
40 jump ropes
400 run
Get progressively faster per round. Wash hands afterwards, those tires are nasty.
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
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