40 Minutes of:
10 wall balls
20 push ups
20 sit ups
40 jump ropes
400 run
Get progressively faster per round. Wash hands afterwards, those tires are nasty.
ActiveX Training
Previous Next10 wall balls
20 push ups
20 sit ups
40 jump ropes
400 run
Get progressively faster per round. Wash hands afterwards, those tires are nasty.
Nov 13, 2008 4:02 PM
Caehle
Caehle
Wow. All I can say is looking good, Doby!
Nov 13, 2008 4:02 PM
caseydietz
caseydietz
Great workout BETTER picture. Looking good Dobie now get it over your head like the real men did!
Nov 13, 2008 4:04 PM
Karen Hardy
Karen Hardy
DOBI DIESEL...the nickname has never been as fitting as it is right now!
Good times....!
Nov 13, 2008 4:10 PM
jhinkley
jhinkley
You look like Ryan Reynolds
Nov 13, 2008 4:15 PM
EmmAyeArrKay
EmmAyeArrKay
HAHAHAHAHA. that's awesome. i need to start flipping more tires...
Nov 13, 2008 4:40 PM
CJWheeler
CJWheeler
Nice photoshop job. We all know Doby is completely hairless. Great workout though. Flipping tires is my kind of fun.
Nov 14, 2008 9:05 AM
Caehle
Caehle
Are his legs as hairless as yours, Wheeler?
Nov 14, 2008 9:11 AM
CJWheeler
CJWheeler
Not many guys' legs are as hairless as mine. That takes time and care though. Nature didn't bless me with hairless legs.
there are no words.... just dying of laughter because Mike just told me how sore he was from the tire flipping... hahaha
A+mazing!