For "Quantum of Solace", the new 007 movie opening tonight!
ActiveX:
Road Rage - 2 mile run with 007 push ups on the minute
ActiveX Lite:
007 push ups
007 knees to elbows
007 inverted shoulder presses
070 jump ropes
400 run
damonmath_1
says
in response to Ericha_eteamz:
Whoops! I was logged in as Ericha ^^^ At least the photo looks nicer than mine. lol
EmmAyeArrKay
says:
i agree. i had to tell myself numerous times, "it's almost time for push-ups, which means a break from running up this hill..."
Great change for Road Rage. Thanks Arch!
ActiveX is functional movement, strength and top-end cardio training. I wanted people to workout with, and to truly make Active, active. It's motivating, it's bonding, it's good for us, and, it's fun.
Great way to start a Friday! That uphill trek never seems to get any easier.... Guess I gotta work harder.