For "Quantum of Solace", the new 007 movie opening tonight!
Road Rage - 2 mile run with 007 push ups on the minute
ActiveX Lite:
007 push ups
007 knees to elbows
007 inverted shoulder presses
070 jump ropes
400 run
ActiveX Training
Previous NextRoad Rage - 2 mile run with 007 push ups on the minute
ActiveX Lite:
007 push ups
007 knees to elbows
007 inverted shoulder presses
070 jump ropes
400 run
Nov 14, 2008 9:14 AM
damonmath_1
in response to: Ericha_eteamz
damonmath_1
in response to: Ericha_eteamz
Whoops! I was logged in as Ericha ^^^ At least the photo looks nicer than mine. lol
Nov 14, 2008 9:32 AM
firflet miller
firflet miller
Only with this workout am I ever greatful for pushups...
Nov 14, 2008 3:10 PM
EmmAyeArrKay
EmmAyeArrKay
i agree. i had to tell myself numerous times, "it's almost time for push-ups, which means a break from running up this hill..."
Great change for Road Rage. Thanks Arch!
Great way to start a Friday! That uphill trek never seems to get any easier.... Guess I gotta work harder.